Fish is one of the meats suitable for all ages, and it is also a relatively healthy food, which is high in protein and low in fat, which has an important help for good health. Fish meat can be roughly divided into freshwater fish and marine fish, compared with the two, freshwater fish is the common people eat more.
Among the countless freshwater fish, blackfish should be a more economical and tasty one. Blackfish is the common name of the snakehead [lǐ], can also be called mullet, snake fish, firehead fish, etc., it is a carnivorous fish, the personality is more fierce, in fresh water can be called "small bully".
Blackfish also has a reputation called "filial piety fish", legend has it that when the female blackfish hatches the fish, the eyes will be blind for a period of time and cannot forage, while the blackfish babies know how to be grateful, and some will take the initiative to swim into the mother's mouth and let the mother eat it. In the folk, every parent's birthday, children will send blackfish to show their nurturing grace.
There are more methods of blackfish, braised and fried, but the most delicious, the most extensive way, is to make sour soup fish, tender fish, with sauerkraut, sour soup, really appetizing. However, today we do not do sour soup fish, but make a suitable summer "cold mix fish meat", go to the restaurant can not eat.
【Cold Mix Black Fish Fillet】
Main ingredients: blackfish fillet, garlic, coriander, millet pepper
The first step, the blackfish can let the boss help slice directly, you can also use the net of pulp-free blackfish fillets, the fish meat washed, add salt, pepper, the right amount of starch to catch and mix evenly marinate for 10 minutes.
The second step, 'open the water in the pot to some onion and ginger, and then add the fish slice by slice, cook on high heat for 10 seconds, the fish fillet is particularly easy to cook, so the time should not be long, otherwise the meat will be old. Cook well and remove and set aside.
Step 3: Put minced garlic, millet pepper, white sesame seeds, chili noodles, cumin powder in a bowl, pour it with hot oil to stimulate the aroma, and then release soy sauce, balsamic vinegar, sugar, chicken essence, oyster sauce and stir well. It is also delicious to mix beef and chicken with this sauce.
The fourth step, the fish meat is drizzled with the seasoned sauce, then put on the parsley, and then gently stir with chopsticks to evenly, don't use your hands to catch it madly, because the fish is very tender and easy to spread.
Simple and delicious cold mix blackfish is ready, spicy and refreshing, tender and delicious, with a can of cold beer, really superb! If you haven't eaten this practice, be sure to try it.
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