#Registered Dietitian #Jackfruit core can also be eaten, and it is very nutritious [microphone]
Although jackfruit is quite large, but 1/3 of its volume is a core (seed), many people will lose the core when eating jackfruit, in fact, the core of jackfruit can not only be eaten, but also very nutritious!
As can be seen from the data in Figure 2, the nucleus of jackfruit is not only high in protein and low in fat, but also rich in dietary fiber. Potassium is abundant. It has also been found that jackfruit nuclei also contain γ-aminobutyric acid.
The core of jackfruit can be eaten directly by boiling in salted water, and the taste is powdery, a bit like a chestnut. You can also cook rice with rice [I'm going to try this [Ma Sichun's smile].]
Excerpt from "Scientific Debunking", the author is Xue Qingxin
