"Thousands of miles of warblers cry green and red, water village mountain Guo wine flag wind", unconsciously we followed the footsteps of the spring girl to the end of spring. Late spring is the most beautiful time of the year, like plump rapeseed standing on the field, wicker swaying, everywhere is a patch of green, so beautiful.
Of course, the beautiful scenery is inseparable from the food, and spring is short, and the critical period for children's growth is in spring, so we must seize the time. It is recommended that parents give their children less jackfruit and more "1 fruit and 4 vegetables" to help them grow taller.
Why should you give your child less jackfruit?
The nutritional value of jackfruit is obvious to all, and its fragrance is much lighter than durian, and it is deeply loved by the people. First, jackfruit has a high sugar content, and eating too much affects the absorption of calcium, which is not conducive to growth; second, jackfruit is a damp and hot fruit, and too much consumption will aggravate the dampness of the body; third, spring is a season that is prone to allergies, and some people with poor physique may have itching, redness, and swelling all over the body after eating; fourth, the price of jackfruit is high, and now it is not a seasonal fruit, so it is better to use this money to buy some seasonal pineapples and strawberries to eat.
Polyphagonical "1 fruit and 4 dishes"
1 fruit: strawberry
Now that the living conditions are better, fruits have become one of the indispensable ingredients in life. The most popular fruit in late spring is strawberries, which are sweet and sour, and they are especially good for one bite.
Pay attention to eating strawberries, be sure to add some salt water and flour to soak for a while. Because the surface of the strawberry is pimpled, it is easy to hide dirt and dirt. Rub the strawberries with salt and flour to wash as much as possible.
4 dishes
(1) Kana
【Stir-fried shredded pork with coriander】
(1) Cut off the roots of 200g of coriander and soak in water for 10 minutes. Scrub clean, remove and cut in half.
(2) Take out 100 grams of tenderloin, wash it and cut it into shreds. Add some light soy sauce, starch and cooking oil, and stir clockwise until the meat is a little sticky with chopsticks.
(3) Take out 50 grams of dried incense, wash it and slice it.
(4) Add some lard to the pot, add shredded pork and stir-fry. After the shredded meat changes color, add garlic and chili peppers and stir-fry until fragrant, then add fragrant and dried until fragrant, and stir-fry a few times.
(5) Pour in the coriander, add a little salt and stir-fry evenly, and then serve.
(2) Shrimp
【Garlic vermicelli shrimp】
(1) We soak 400 grams of prawns in water, pull out the shrimp threads from the tail, rub them again, and wash them well. Put the shrimp in a large bowl, add some green onion knots, light soy sauce, ginger shreds, and beer and marinate for 15 minutes to remove the fishy smell.
(2) Take out 80 grams of vermicelli and soak in cold water for 1 hour in advance. Rinse well and spread on the bottom of the casserole.
(3) Cut the back of the shrimp to make it easier to absorb the flavor. Place the shrimp on a casserole and set aside.
(4) Put some rapeseed oil and lard in a pot, pour in minced garlic and stir-fry. When it is slightly yellowed, put it on top of the shrimp and put the casserole on the gas stove to cook.
(5) When the color of the shrimp turns red, sprinkle some chopped green onions, pour a little hot oil to stimulate the fragrance, and it is ready.
(3) Abalone
【Stewed abalone with pork ribs】
(1) Take out 350 grams of pork ribs and chop them into small pieces. Add 1 tablespoon of flour and rub in, rinse and drain. Pick out the abalone meat, brush it with a brush, rinse it again, and make a flower knife.
(2) Add some rapeseed oil to the pot and stir-fry until fragrant, then add the pork ribs and abalone and stir-fry. After the surface moisture is dried, add light soy sauce, dark soy sauce and old vinegar to color and enhance freshness, and simmer for 2 minutes. Pour in half a can of beer, add some green onion knots and ginger slices to remove the smell, and cook on high heat for a few minutes. Pour in 1 bowl of boiling water, boil over high heat, remove the surface foam, and replace it with low heat to simmer.
(3) When the meat on the pork ribs can be inserted with chopsticks, add a little salt to taste, continue to simmer for 5 minutes and serve.
(4) Greens
【Green vegetable tofu】
(1) Cut 150g of tofu into small pieces, rinse and drain. Brush the pan with oil and fry the tofu. Brown the tofu on both sides and set aside.
(2) Take out 200 grams of green vegetables, break them and soak them in lightly salted water for 20 minutes. Scrub well and drain. Boil water in a pot, add some salt and cooking oil after the water boils, and keep the dish unchanged. Blanch the greens, remove them after 20 seconds, rinse them with cold water and drain.
(3) Add some lard to the pot, add garlic and stir-fry until fragrant. Pour in the greens and tofu, add a pinch of salt to taste, simmer for 2 minutes and serve.
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