#菠萝为什么是春季黄金果#
【#春吃菠萝4大好处藏不住#】According to Family Doctor Magazine, during this time, a yellow fruit dressed in fish scale armor and with a rooster's tail dominated the large and small fruit stalls on the street. That's right, we're talking about pineapple. Compared to pineapples in other seasons, pineapples in spring seem to have a stronger flavor and taste more moisturized......
Spring is the season of pineapple, the fruit still likes the fragrance of pineapple, it tastes sweet and sour, especially the skin of Dole Gold pineapple is thin, no need to gouge the eyes, no need to soak in salt water, the sweet water is really delicious. Pineapple is also rich in nutrients, it contains vitamin B1, which can enhance the body's metabolism and effectively remove fatigue, and pineapple contains proteolytic enzymes that can break down proteins, fats, etc., which can promote digestion. But many people will be allergic to such a good fruit, don't worry! The rice made by this method is sweet and delicious, and children love to eat it, and the key is very simple.
The pineapples on the street cost a few yuan, cheap and delicious, and I quickly made pineapple fried rice to satisfy my hunger. It is both beautiful and never tired of eating! In the season of pineapple, come to a plate of pineapple rice with full color and flavor, and eat healthy and good colors!
Pineapple rice
材料Material
Ingredients: 1 pineapple + 350 grams of rice + 1 chicken breast + 50 grams of carrots + 50 grams of corn + 50 grams of tender peas + 1 purple onion
Seasoning: 1 tablespoon of cooking oil + 2 shallots + 1 teaspoon of salt + (cured meat) to taste of white pepper + (marinated meat) 1 teaspoon of starch + (cured meat) 1 teaspoon of cooking wine + (cured meat) 1 teaspoon of cooking oil + 10 ml of light soy sauce + 1 tablespoon of salt
It's a good time to be in the world.
Knife + cutting board + 4 plates + large bowl + small bowl + spoon/fork + pan + spatula + small plate + chopsticks
● Practice
(1) Prepare the main ingredients.
(2) Peel the carrots and cut them into cubes about the size of corn, dice the onion, and cut the green onion into chopped green onions for later use.
(3) Cut off 1/3 of the pineapple vertically, cut out the grid with a knife, and take out the pineapple flesh.
(4) After the pineapple flesh is exhausted, soak it in lightly salted water for a while, wash and drain the pineapple cup for later use.
(5) Dice the chicken breast, add salt, starch, cooking wine and 1 teaspoon of cooking oil to grasp the flavor evenly.
(6) Boil water in a pot, drop a few drops of oil after the water boils, add corn, carrots, and tender peas and cook. Remove and set aside.
(7) Heat the pan with oil, add the diced chicken and scatter. After completely changing color, add light soy sauce and stir-fry well.
(8) Add the corn, carrots and baby peas and stir-fry well.
(9) Stir-fry the rice well. Squeeze the pineapple flesh and put it in the pan with the diced onion.
(10) Stir-fry evenly and add 1 tablespoon of salt to taste.
(11) After turning off the heat, add chopped green onions and mix well, and use the residual heat to bake the green onion fragrance. Serve in a pineapple cup.
skill
(1) The side dishes can be freely chosen according to your taste.
(2) Be sure to squeeze the water on the surface of the pineapple meat when putting it in the pot, otherwise the fried rice will be soggy.