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Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

author:Seven or eight long food

Jackfruit is a southern fruit, a very large fruit. It is not like grape peaches can be eaten by washing in water, nor can it be eaten after peeling and peeling like banana apples. Jackfruit has a skin and tendons and a core, the skin is still very thick, cut the outer skin can see a piece of yellow flesh, between the flesh and the flesh there are yellow tendons, the flesh is breaded with cores.

Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

The yellow flesh can be eaten raw, the tendons can be fried like vegetables, and the core can be boiled and eaten like a chestnut, and the taste is similar to that of a chestnut.

Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

Jackfruit is not related to jackfruit, eight rods can not be beaten, and it has nothing to do with honey, not as sweet as honey. The reason why it is named jackfruit, I think it is because this fruit is hot and dry, and it is best to eat it raw with light salt water like eating pineapple, which can reduce dryness and prevent allergies. The honey word on the name is nothing more than to remind people not to eat with honey, jackfruit has a high sugar content, but the water content is small, and eating with honey is easy to flatulence and even cause diarrhea.

Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

When people generally introduce jackfruit, most of them are: "It smells like a faint fragrance, and it tastes crisp and sweet." I don't always feel like this, the faint fragrance may be there, but the first thing I smell is a faint indescribable smell. Raw and crisp and sweet, but not as crisp as apples, it should be similar to sugarcane without slag.

Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

Jackfruit is known as the "queen of tropical fruits", and that is not covered. The three major nutrients needed by the human body are not only rich in sugars, fats, and proteins, but also vitamins, fiber, and minerals. Jackfruit is extremely nutritious and can be eaten raw after peeling. In order to maximize nutrition, jackfruit is best not to eat raw, or cooked is better. The most common is jackfruit stew soup.

Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

1. Jackfruit pigeon soup

Material Arrangement

Main ingredients: 500 g of pigeon, 150 g of jackfruit

Ingredients: ginger, cooking wine, monosodium glutamate, salt to taste

Production steps

Step 1: Material preparation. Jackfruit removes the core, cuts into small pieces and sets aside. The pigeons remove the internal organs, wash off the blood, cut into small pieces and set aside. Slice the ginger.

Step 2: Stew the pigeon soup. Put the finished pigeon and jackfruit together, add the right amount of water (just submerge), add a few slices of ginger, and drop a few drops of cooking wine. Bring to a boil over high heat, reduce heat and simmer slowly, for about an hour and a half. Add salt and MSG to taste after cooking. The appetizer jackfruit pigeon soup is ready before the meal.

Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

2. Jackfruit pork rib soup

Main ingredients: 500 g of ribs, 200 g of jackfruit

Ingredients: 5 red dates, goji berries, ginger, cooking wine, monosodium glutamate, salt to taste

Step 1: Material preparation. Arrange the ribs, put the pot in cold water, blanch for 3 minutes, wash off the foam, drain and set aside. Cut the jackfruit into chunks. Slice the ginger.

Don't eat jackfruit again, the chef teaches you to make a home-cooked dish, nutritious and delicious

Step 2: Stew the pork rib broth. Put the arranged ribs and jackfruit together with the jackfruit core and red dates, add the right amount of water (just submerge), put a few slices of ginger, and drop a few drops of cooking wine. Bring to a boil over high heat, reduce heat and simmer slowly for about an hour. Add the goji berries and simmer for about 5 minutes before adding salt and MSG to taste. Ready to serve.

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