6-course sugar-controlled cold mix:
First Course:
Coriander mixed with beef
Beef tendon meat in a cold water pot, add fragrant leaves, cinnamon, star anise, soy sauce, cooking wine, bring to a boil over high heat, cook slowly for 1 hour and 20 minutes on low heat, then let it cool and slice, wash and cut the coriander into small pieces.
Prepare the sauce: minced garlic, white sesame seeds, chili noodles, poured with hot fried soy sauce, aged vinegar and salt to taste
Pour the sauce over the beef and coriander and stir well.
The second way:
Cold mix with soybean sprouts
Wash the soybean sprouts, blanch the water for 5 minutes of sodium, and let it dry.
Tonify a sauce: Prepare the thick chili noodles, pour hot fried incense and light soy sauce, aged vinegar, salt
Pour the sauce over the soybean sprouts, stir well, marinate for a while and then eat more flavorfully.
Third Way:
Cold mixed baby cabbage
Wash the baby cabbage in cold water, cut into thin strips,
Seasoning sauce: minced garlic, chili noodles, white sesame seeds, millet pepper poured with hot oil and fried, add soy sauce, aged vinegar, salt to taste,
Pour the sauce over the baby cabbage and stir well.
Fourth Way:
Chilled spinach
Wash the spinach, blanch the water for 1 minute, remove and dry and squeeze the water out for later.
Mix a sauce: minced garlic, white sesame seeds, a small amount of chili noodles, pour hot oil and fry fragrantly, add soy sauce, aged vinegar, salt to taste, pour the sauce on the spinach, stir well.
Fifth Way:
Chilled oyster mushrooms
Wash the oyster mushrooms, tear them into small pieces, blanch the water for about 3 minutes, remove them to cool, and then squeeze out the water for later.
Prepare the sauce: minced garlic, chili noodles, millet spicy, pour hot oil and fry fragrantly, add soy sauce, aged vinegar, salt to taste, pour the sauce on the oyster mushroom, stir evenly oyster mushrooms, want to taste the point, marinate for a while before eating.
Sixth Way:
Cucumber mixed with chicken breast
Chicken breast in cold water pot, add cooking wine and ginger slices to remove fishy, blanch the water for 10 minutes and then fish out to cool, tear into small strips, cucumber shredded for later,
Prepare the sauce: minced garlic, chili noodles, white sesame seeds, poured with hot fried incense, soy sauce, ester, salt to taste,
Pour the sauce over the cucumber shreds and shredded chicken and stir well.
#Eating something helps lower blood sugar ##控糖 #
