It's wheat harvest season again
Starting last week, in the north
Really feel the enthusiasm of summer
Because it was hot, I didn't want to eat and didn't like to cook
But for the sake of health, it is still not too easy to deal with
Then make a nutritious and low-calorie fast noodle for two people
Ingredients: 2-3 handfuls of miya noodles (pasta, instant noodles, etc.) Because I only have miya noodles, I don't have to choose
1 cucumber, 1 box of canned oil-soaked tuna, 4 tablespoons light soy sauce 2 tablespoons white vinegar
Step 1. Cook the noodles, cook the noodles, let the cold water, plate and set aside
2. Cucumber shredded, I cut ugly, of course you can also choose to cut better, put on the noodles
3. Open the canned tuna, pour off the oil and put the fish on the surface
4. Boiling sauce, in fact, is to put a little water in the pot (of course, if there is a soup bun, it is better, but the heat will also go up)
After boiling water, add soy sauce and white vinegar, bring the soup to a boil and turn off the heat
5. Let the sauce cool and pour onto the noodles
At this point, a delicious, healthy, low-calorie "tuna cucumber silk noodle" is made.
The taste is still quite good, interested friends may wish to try.
In fact, in addition to cucumber shreds, you can also use bamboo shoots, green vegetables after blanching water as a side dish, you can also use hot sauce to mix tuna as sauce, willing to eat spicy, put some onion shreds is also OK.
Just don't forget to put some white vinegar.
In short, the soul thing can not be less than it. Oh, no need to put salt!
