Hit worker one month fat loss bento 🍱 collection - delicious and lean ❗️ ||| To everyone sorted out a month of batsman fat loss bento collection, you can take a look at yo. 👉🏻🌈 Week 1

Hit the bat a month to lose fat bento d ± collection - delicious and lean ❗️ ||| For everyone to sort out a month of batsman fat loss bento collection, you can take a look at the needs

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Week 1 ðð»

d Monday: Curry shrimp pasta ➕ stir-fried cabbage

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d Tuesday: Stir-fried chicken breast ➕ with green and red peppers and stir-fried multigrain rice with vegetables

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d Wednesday: Stir-fried shrimp tail ➕ with green pepper boiled broccoli 𠥦 ➕ multigrain rice

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Thursday: Cold shrimp and soba noodles ➕ with hand-torn apricot abalone mushrooms

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d Friday: Okra fried chicken diced ➕ corn ð 1/2

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d Saturday: Sautéed beef fillet ➕ tortilla with celery

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Week 2 ðð»

d Monday: Apricot abalone mushroom fried beef fillet ➕ corn ð 1/2

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d Tuesday: Cabbage ham sausage fried macaroni ➕ fried chicken breast

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Wednesday: Fried green pepper with white ➕ shrimp and eggs

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d Thursday: Green pepper fried fish balls ➕ steamed purple potato ➕ steamed corn kernels

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d Friday: Scrambled egg ➕ ➕ with leeks 1/2

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d Saturday: Curry shrimp pasta ➕ stir-fried baby dish

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Week 3 ðð»

d Monday: Scrambled eggs with soba noodles ➕ and crab fillet

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d Tuesday: Stir-fried shrimp ➕ steamed sweet potato d 

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d Wednesday: Shredded potatoes, shredded carrots, omelets ➕, edamame fried chicken cubes

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Thursday: Stir-fried beef fillet ➕ with green pepper and onion whole wheat egg cake

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d Friday: Fried cauliflower ➕ fried steak ➕ okra whole wheat quiche

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d Saturday: Stir-fried steak ➕ with green peppers and wood ear fungus ➕ with cold mixed cornmeal

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Week 4 ðð»

d Monday: Bean skin roll enoki mushroom ➕ brine wing root ➕ okra fried multigrain rice

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d Tuesday: Stir-fried cauliflower with ➕ green pepper shrimp noodles

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Wednesday d: Steamed eggplant d➕ fried steak ➕ steamed sweet potato d 

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d Thursday: Curry shrimp spiral surface ➕ cucumber d ¥

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D Friday: Beef grains egg fried rice ➕ stir-fried bean sprouts

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d Saturday: Seasonal vegetables and shrimp fried rice ➕ stir-fried cabbage

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D Lunch collocation principle

Carb ➕ vitamin ➕ protein

If you feel that the amount is too small, you can add more vegetables

If you feel that the amount is more, you can eat less staple foods

D as dinner is also OK, eat less staple food, eat more vegetables just fine