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"Every time I finish eating okra, I feel ten years younger!" said 58-year-old Li at a community health talk, drawing laughter from those around me.
Sister Li is a housewife who likes to grow vegetables in the garden of the community, and occasionally cooks some home-cooked food to entertain her neighbors. But in the last year, she's particularly obsessed with fried okra.
Okra, a green strip of vegetable that looks a bit like a mix of pepper and cucumber, is growing in popularity in the community because of its unique taste and health benefits.
Okra is rich in soluble and insoluble fiber, and is a low-calorie food recommended by many dietitians. Eating okra regularly helps to control blood sugar, and for diabetics, it is simply a natural "medicine and food" good
Sister Li found that her blood sugar level was slightly high during a routine physical examination a year ago, and the doctor advised her to pay attention to her diet and increase exercise. At this time, she happened to see a program on TV about the health benefits of okra, and she began to eat fried okra every day. Her recipe is as simple as cutting okra into pieces, stir-frying it quickly with a small amount of olive oil, and topping it with a little salt and black pepper.
A year later, Sister Li came to the hospital. The results were pleasantly surprised: not only did the blood sugar level return to normal, but even the weight was a few kilograms lighter than before.
Doctors reviewed her diet and pointed out that the high fiber and low sugar content in okra was the key. Okra's soluble fiber forms a gelatinous substance in the intestines that slows down the absorption of sugar, thereby helping to control blood sugar levels.
The mucus protein contained in okra is very beneficial for gut health. This ingredient forms a protective layer against external harmful substances to the gut, while supporting the reproduction of probiotics in the gut, thereby improving the body's overall immunity.
Just as Sister Li was proudly sharing her experience, a patient next to her suddenly asked, "Sister, can you say that this okra can help improve my gastritis?"
The doctor smiled and replied, "Okra does have certain benefits for the stomach. Its mucus protein can protect the gastric mucosa and reduce the erosion of gastric acid on the stomach wall. It also helps to relieve discomfort caused by excess stomach acid. He went on to explain that these effects of mucus proteins are not a secret in the medical community, but the public may not know much about them.
This natural protective layer not only reduces inflammation in the stomach but also promotes the repair of damaged tissues. The doctor added: "The mucus protein in okra also contains a small amount of anti-inflammatory components, which can help reduce stomach inflammation. ”
After listening to this, Sister Li felt very inspired, and she began to carefully write down the doctor's words, and decided to promote the benefits of okra more when she returned home. She thought it was not just a personal discovery, but a valuable piece of health information for her to share in the community.
At the same time, the doctor's mention of the benefits of okra for diabetics has also attracted a lot of attention. In addition to the fiber in okra can help control blood sugar, its mucus texture can also slow down the absorption of sugar during digestion, which is undoubtedly good news for diabetics.
The doctor went on to explain in depth: "You see, the benefits of okra are not singular. Its fiber, vitamins and mucus proteins work together to help us maintain our health in many ways. Especially for middle-aged and elderly people, eating okra regularly can greatly improve their quality of life. ”
At the end of the lecture, another patient raised his hand and asked, "Doctor, I heard that okra can also help lower cholesterol, is that true?" The doctor nodded and then explained this in detail: "It's true that the soluble fiber in okra can help lower the level of 'bad' cholesterol while also raising 'good' cholesterol. ”
This answer satisfied the patients who asked the question, and they also gained a new perspective on okra. Sister Li is even more convinced that her choice is not wrong, and okra is indeed a vegetable that is good for health, and it is worth her to continue to eat it every day.
What do you think about okra?welcome to discuss in the comment area!