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"My blood pressure, God is really kidding me!" said Uncle Zhang, 52, to Lao Li next to him with a smile in the waiting room of the community health center.
Uncle Zhang is a bus driver, and his daily job is to shuttle through the streets and alleys of the city, witnessing the hustle and bustle of the city. Last year's check-up made him have to face up to his health – high blood pressure.
After the doctor told him that his blood pressure was high, Uncle Zhang began to quit smoking and drinking, and also joined a tai chi class in the community, hoping to control his blood pressure through lifestyle changes. He also paid special attention to his salt intake and improved his diet.
Today, a year later, he came to the hospital for his annual physical examination, with a nervous heart. Uncle Zhang was relieved by the results of the physical examination - his blood pressure returned to normal levels. The doctor spoke highly of his efforts and made some more in-depth recommendations.
The doctor explained that high blood pressure is not just a lifestyle issue, but also closely related to the individual's psyche. While diet and exercise are key to controlling blood pressure, stress reduction is equally important. As a bus driver, Uncle Zhang's long hours of work pressure, traffic congestion and various needs of passengers may be potential triggers for his high blood pressure.
Further, doctors mentioned an often overlooked factor – ambient noise. Prolonged exposure to high noise can increase the risk of cardiovascular disease, including high blood pressure. For a bus driver like Uncle Zhang, the noise and traffic noise of the vehicle can have a detrimental effect on his blood pressure.
The doctor advised Uncle Zhang to try to use some noise reduction measures at work, such as wearing earplugs, etc., and at the same time create a relatively quiet rest environment at home to help the body and mind relax.
At the end of the lecture, a young man asked: "Doctor, I'm also a driver, but I work the night shift." How can I adjust my routine and diet to better control my blood pressure?"
The doctor patiently replied: "Night shift work does have a great impact on the body, so it is recommended that you try to get enough sleep and avoid over-reliance on stimulant drinks such as coffee." At the same time, maintaining a low-salt diet and eating more potassium-rich foods such as bananas, potatoes and legumes can help keep blood pressure stable. ”
The doctor also added some advice on dietary modifications. He mentioned that for night workers, adjusting their diet is as important as day workers.
He advises avoiding greasy and heavy-tasting foods during work, as these foods may increase the burden on the body and affect the stability of blood pressure. Choose light foods, which are easy to digest and help keep blood sugar and blood pressure stable.
The doctor emphasized the importance of a regular routine. He pointed out that while night shifts are unavoidable, maintaining a regular pace of life as much as possible is essential for good health. He advises night shift workers to try to find time during the day to take short breaks, such as naps or deep breaths to relax, which can help reduce work stress and reduce the burden on the heart.
The doctor mentioned that the key to Uncle Zhang's success was not only that he improved his diet and increased exercise, but more importantly, he realized the importance of stress management. Uncle Zhang not only strengthened his physique by participating in Tai Chi classes, but also learned to relieve the stress of daily life through exercise, which played a key role in blood pressure control.
After the lecture, another patient asked, "Doctor, I also have high blood pressure, and I have a lot of work pressure and often work late hours, how can I effectively reduce my work pressure?"
The doctor patiently replied, "It's very important for people who are stressed at work to find ways to release stress. You can try relaxation techniques such as yoga, meditation or a simple walk. In addition, getting enough sleep is crucial, as sleep deprivation can exacerbate the body's stress response and further affect blood pressure. ”
Through these practical answers, patients not only learned how to control their blood pressure through lifestyle changes, but also how to find ways to reduce stress in their busy lives. Uncle Zhang's experience was an inspiration to them and made them realize that even in a stressful work environment, lifestyle adjustments can still bring about positive health changes.
What do you think about high blood pressure?