Hello everyone, I'm Xiao Xu, and today I want to talk to you about a special vegetable - leeks. Leek, also known as "intestinal cleansing grass", sounds interesting, right?
In fact, leeks not only have an interesting name, but also have a high nutritional value, which can not only strengthen the stomach but also refresh the mind, which is simply the treasure on our table!
When it comes to the nutritional value of leeks, that's really amazing. It is rich in vitamin C, vitamin B1, vitamin B2, niacin, as well as a variety of minerals and trace elements. These nutrients are all great for our bodies. For example, vitamin C boosts immunity and helps us fight off colds, while B vitamins have a good protective effect on our nervous system.
From the perspective of traditional Chinese medicine, leeks are warm and pungent in taste, and have the effect of tonifying the kidneys and raising yang. It is recorded in the classic book of Chinese medicine "Compendium of Materia Medica" that leeks can "warm the body, lower the qi, replenish the deficiency, reconcile the intestines, make people edible, benefit the yang, and stop diarrhea". That is to say, leeks can not only help us regulate our body, but also enhance our appetite, and it is a rare warm tonic for people with yang deficiency physique.
The deliciousness of leeks should not be overlooked. It has a tender taste and full of aroma, making it an excellent choice for stir-frying, making soups, or making dumplings.
Scrambled eggs with leeks
This dish is simple and delicious, first wash the leeks and cut them into sections, and beat the eggs for later use. Heat the pan with cold oil, pour in the egg liquid and fry until solidified, then add the leek segments, stir-fry quickly, add salt and a little light soy sauce to taste. This dish has a great flavor and can be eaten as well as a home-cooked dish.
Fried rice with shredded pork with leeks
Cut the lean meat into shreds and marinate it slightly with light soy sauce and starch. Cut the chives into sections, cook the rice in advance and let it cool. Heat the pan with cold oil, first fry the shredded meat until it changes color, then add the leeks and stir-fry, finally pour the rice into the pot, add salt and pepper to taste, stir-fry well and then get out of the pot. This dish is nutritious, and the aroma of leeks and rice combine perfectly to make you want to go.
When choosing leeks, we need to pay attention to a few points: first, we should choose leeks with full leaves and bright colors, and avoid choosing those with yellow leaves and wormholes; secondly, the stems of leeks should be straight and not broken or soft; finally, smell whether the leeks have a peculiar smell, and the fresh leeks should have a fragrant taste.
When cooking leeks, there are also some tips. Since leeks are delicate, try to avoid over-stirring during cooking to prevent them from becoming mushy. In addition, leeks should not be cooked for too long, otherwise their taste and nutritional value will be affected.
In addition to scrambled eggs, leeks can also be used to make many other delicacies, such as stir-fried shredded pork with leeks, shrimp soup with leeks, etc. Everyone can innovate and experiment according to their taste.
Remind everyone that although leeks are nutritious, not everyone is suitable for eating more. For example, people who are deficient in yin and fire should eat less or no leeks, because leeks are warm and easy to help fire. Leeks contain more crude fiber, and for people with weak digestive function, they should also be consumed in moderation.