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The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

author:Splendid v Shandong

Stir-fry mung bean sprouts

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

Ingredients: Mung bean sprouts: to taste, garlic: to taste, ginger: to taste, cooking oil: to taste, salt: to taste, light soy sauce: to taste (optional)

Steps:

1. Preparation: Wash the mung bean sprouts, drain and set aside. Finely chop the garlic and ginger and set aside.

2. Cooking: Heat an appropriate amount of cooking oil in a pan, add minced garlic and ginger and sauté until fragrant.

3. Add the mung bean sprouts: Put the washed mung bean sprouts in a pot and stir-fry well.

4. Seasoning: Add an appropriate amount of salt and light soy sauce according to personal taste, and continue to stir-fry evenly so that the seasoning is evenly coated on the mung bean sprouts.

5. Stir-fry: Keep the heat on medium-low heat and stir-fry until the mung bean sprouts are soft and ripe, but keep them crisp and tender.

6. Remove from the pan: Stir-fry until the mung bean sprouts are cooked through, then remove from the pan.

7. Serving: Place the fried mung bean sprouts on a plate and garnish with a little chives or sesame seeds.

8. Enjoy: Sautéed mung bean sprouts can be served as a light side dish or side dish, with a tender and refreshing taste that is nutritious and suitable for the whole family.

Pineapple grunt

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

Ingredients: Lean pork, pineapple, green pepper, light soy sauce, dark soy sauce, vinegar, tomato paste, salt, sugar.

Directions:

1. First of all, cut the lean pork into pieces of appropriate size, add a spoonful of cooking wine, a little salt and an appropriate amount of pepper to grasp and marinate for more than 10 minutes;

2. Adjust the sauce: Take a clean small bowl and put a tablespoon of light soy sauce, a tablespoon of dark soy sauce, a tablespoon of vinegar, two tablespoons of tomato paste, a little salt, a tablespoon of sugar and a tablespoon of starch, mix well, then add an appropriate amount of water to dilute it, stir evenly and set aside.

3. Put the marinated meat into an appropriate amount of starch and mix evenly, so that each piece of meat is evenly coated with starch.

4. Relax the oil in the pot and cook until it is hot, shake off the excess starch of the meat pieces, put them in the pot, and fry them over medium-low heat. Fry until the skin is firm, remove the oil. Heat the oil temperature again, re-fry the meat pieces, remove the oil and set aside.

5. Leave the bottom oil in the pot, pour in the sauce and cook over low heat until thick. Add the pineapple cubes and stir-fry well. Add the fried meat pieces and green peppers to high heat and stir-fry quickly, so that the meat pieces are evenly coated with the sauce and then put out of the pot and on the plate.

Garlic and oily lettuce

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

Ingredients: 1 handful of oily wheat cabbage, half a head of garlic, 5 dried chilies, salt, oyster sauce, chicken broth mix.

Method: 1. Wash the oil and wheat cabbage, cut it into large sections, chop the garlic into minced garlic, and shred the dried chili pepper.

2. Pour an appropriate amount of cooking oil into a hot pan, pour in minced garlic and dried chili shreds over low heat and stir-fry until fragrant, pour in the oil and wheat cabbage, and stir-fry over high heat.

3. After pouring in the lettuce, stir-fry with a spatula until the lettuce becomes soft, then add a little salt, stir-fry the oyster sauce quickly, add some chicken powder before leaving the pot, and stir-fry evenly.

木耳青椒‬炒腐竹‬

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

食材:腐竹‬、青椒‬、黑木耳‬、食盐‬、蒜瓣‬、生抽‬、老‬抽‬、陈醋‬、料酒‬

‬做法:

(1) Rinse the yuba and soak it, remove the green pepper from the stem, remove the seeds and cut into pieces, wash and soak the black fungus, peel and mince the garlic cloves for later use.

(2)调味汁‬:碗中‬加入‬适量的白砂糖‬、食盐‬、生抽‬、老抽‬、陈醋‬、料酒‬、适量的‬清水,用筷子‬,朝一个‬方向,充分‬搅拌均匀‬。

(3) Pour an appropriate amount of water into the pot, after the water boils, put in the black fungus, blanch for a while, remove and drain.

(4) Pour an appropriate amount of oil into the pot, after the oil is hot, add ginger and garlic cloves, stir-fry to bring out the fragrance, then add yuba, black fungus, green pepper and stir-fry until broken, and then pour in the seasoned sauce.

(5) Stir-fry evenly over high heat, until the ingredients are cooked and flavorful, collect the juice on high heat, turn off the heat and get out of the pot, put it on the plate, you can start eating, simple and easy to use, full of color, flavor and flavor, a dish that adults and children like to eat, with rice to eat!

Tomato, tofu and beef soup

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

Ingredients: tomatoes, soft tofu, beef, mung bean sprouts, chopped green onions.

Steps:

1. Clean the beef and cut it into slices, add starch, salt and cooking oil, stir evenly and marinate for 10 minutes.

2. Cut the tender tofu into small pieces, clean the mung bean sprouts, peel and wash the tomatoes and cut them into small pieces

3. Heat the oil, add the tomatoes and stir-fry for a while after the oil is hot, after the juice is stir-fried, add an appropriate amount of water to boil, and then add the tender tofu and cook for three minutes.

4. Then add mung bean sprouts and beef and cook for about three minutes, add salt to taste after cooking, sprinkle with chopped green onion and stir evenly to eat.

Cumin beef cubes

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

Ingredients: 200 grams of beef, 100 grams of green peppers, 60 grams of onions, 5 grams of ginger, rice wine, salt, soy sauce, cumin

Method: 1. Wash the beef and cut into small cubes, wash and cut the green and red peppers into small shapes, cut the green onion into small cubes, and slice the ginger skin.

2. Add water starch, oyster sauce and sesame oil to the diced beef, stir well, and marinate for 20 minutes.

3. Add an appropriate amount of oil to the pan. Heat the pot until it is 5 hot, add the marinated beef and stir-fry until it changes color and pour out for later use.

4. Add a little oil to the pan and heat it, add the onion and ginger slices and fry the yellow, stir-fry the aroma of the chili pepper.

5. Add fried beef, cumin powder, chili powder, and white sesame seeds and stir-fry well.

Stir-fried beef with bean sprouts

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

Ingredients: beef, mung bean sprouts, green onions, minced garlic, millet spicy.

How it works:

1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce and peanut oil, and then grab and mix evenly together, marinate for 10 minutes and set aside.

2. Clean the bean sprouts, then cut the green onions, minced garlic and millet spicy for later use, then heat the pan to heat the oil, after the oil is hot, pour in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.

3. Heat the oil in another pan, after the oil is hot, add the minced garlic and millet to stir-fry until fragrant, then pour in the bean sprouts and stir-fry evenly, add a drop of salt to taste, and continue to stir-fry until soft.

4. Then add the fried beef and a handful of green onions and stir-fry together, pour in a small amount of oyster sauce to enhance the freshness, continue to stir-fry evenly and flavorfully, and then you can eat it out of the pot.

Homemade mushu meat

The May Day "Golden Week" is coming, and it is recommended to eat seven hard dishes to strengthen the body and nutrition for the festival

Ingredients Required: Pork loin: 300g, black fungus: to taste, enoki: to taste, cucumber: 1, carrot: 1, egg: 2, green onion: to taste

Seasoning: Light soy sauce: appropriate amount, Sugar: appropriate amount, water starch: appropriate amount, sesame oil: appropriate amount, pepper: appropriate amount, salt: appropriate amount, cooking wine: appropriate amount, corn starch: appropriate amount

Steps:

1. Soak and wash the black fungus and goldenrod, tear the fungus into slices, and cut the goldenrod into sections. Slice the cucumbers and carrots, and chop the green onions into chopped green onions.

2. Thinly slice the tenderloin and place in a bowl. Add pepper, light soy sauce, cooking wine, egg whites and cornstarch, stir well and marinate for 5 minutes.

3. Crack the eggs into a bowl, add a pinch of salt and chopped green onion and stir well.

4. Heat the pan, pour in an appropriate amount of oil, heat the oil, pour in the egg mixture, use a spatula to divide the egg mixture into sheets, and take it out for later use after frying.

5. Pour oil into the pan again, add the marinated tenderloin slices to the pan and stir-fry until browned.

6. Add the carrot slices, fungus and goldenrod and continue to stir-fry.

7. Add light soy sauce, salt, sugar, add an appropriate amount of water, stir-fry evenly, and cook for about 2 minutes.

8. Add the pre-fried eggs and cucumber slices and stir-fry slowly.

9. Finally, add water starch to thicken, stir-fry evenly, drizzle with sesame oil, and then remove from the pan.

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