No wonder the okra you make is not delicious, the first step is wrong, the chef taught me a trick, nutritious and delicious
Okra is one of the most popular vegetables in Chinese households. However, many people often find it difficult to eat okra when they try to cook it, and some people even find it sticky and difficult to eat. Today, I'm going to share a unique cooking method that will make you no longer feel that okra is not delicious, but appreciate its deliciousness and nutrition.
Steps:
1. Choose fresh okra: First and foremost, the key to making a delicious okra is to choose fresh, green okra. This step is crucial because fresh okra not only tastes better, but also better retains its nutrients during cooking.
2. Preparation: Wash the okra and gently dry it with a kitchen paper towel, making sure there is no excess moisture on the surface. This helps to avoid excessive oil splashes during cooking, while also allowing the seasoning to adhere better to the okra surface.
3. Innovative frying method: Traditional frying methods tend to cause okra to absorb too much oil and have a sticky texture, but my uniqueness lies in the use of intermittent frying. First, in oil at 180 degrees Celsius, the okra is quickly oiled, without waiting until the surface is golden brown. Next, remove the okra and wait for a while before oiling again until golden brown and crispy. This method of frying reduces the amount of oil absorbed by okra and maintains its natural and refreshing taste.
4. Creative seasoning: When it comes to seasoning, I recommend pairing some traditional Chinese herbs such as rosemary and thyme, with a moderate amount of sea salt and black pepper. This not only enhances the aroma of okra, but also adds a unique layer of flavor. Also, try using some novel seasonings such as lemon juice, honey, or tahini to bring out more layers of okra.
5. Nutrition and benefits: Okra is a low-calorie, high-fiber vegetable that is rich in vitamin A, vitamin C, calcium, iron, and other nutrients. And with my cooking method, not only can I maintain the relative integrity of these nutrients, but I can also improve the taste, which makes okra more popular.
In addition, okra is rich in mucus, which has a positive effect on the health of the gastrointestinal tract. This mucus helps to lubricate the intestines, promote bowel movements, and help relieve constipation. At the same time, the dietary fiber in okra also helps regulate blood sugar levels, which has a certain health care effect for diabetics.
Summary: Through innovative frying methods and unique seasoning techniques, I have succeeded in making okra no longer a daunting ingredient, but a delicious and nutritious dish. In the process of cooking, it is necessary not only to pay attention to the taste, but also to maintain the nutritional value of the ingredients. I hope you will try this unique method and discover another taste of okra. In the world of food, every attempt is an adventure for the taste buds, and may you enjoy it.