2022.5.10, fat loss D71, Tuesday, cloudy, start a morning run 10km, today is a rusher, eat Chinese breakfast in the morning, ready-made mother love breakfast, steamed

2022.5.10, Fat Loss D71, Tuesday, Cloudy,

Started a morning run 10km, today is a passerby,

Eat Chinese breakfast in the morning, ready-made mother love breakfast,

Steamed hot steamed steamed steam

I'm free to combine again,

[Sprinkle flowers] Breakfast:

2 steamed buns (1 mulberry filling, 1 flower steamed bun)

1 plate of seasonal vegetables + bean noodles

1 egg

1 cup ginger date tea

1 small dish of fruits and vegetables (small tomatoes + dragon fruit)

[Sun] Run this morning, before going out at 4:30 a.m.,

After eating 6 dried guiyuan, after donating blood, I took a break for 3 days,

Today do the recovery run, ignore the slow this kind,

Get up early to avoid hypoglycemia, and also fear of hypoxic foot instability,

Walk 1km first and then slowly start small steps,

It is indeed a bit light and fluttering, running slowly until you get used to it.

#Spring Diary# #My Breakfast Diary# #Breakfast Punch Card#

#晴天的美食日记 #