It is said that parents are the best examples for children, only if parents do a good job, children will listen to their parents, listen to their parents' discipline, if parents themselves can't do it, but ask the child this and that, the child will certainly not listen, but also say that you can't do it yourself, why should I do it, so if you ask, it is estimated that parents do not dare to refute it.
Parents with children know that the child's ability to imitate is very strong, what adults do, children will also have a kind of learning, especially some bad habits, as long as you do it in front of the child, they will definitely learn, but good habits, but parents need to slowly guide the child, as the saying goes, learn good for three years, learn bad three days, for good habit formation, we need to insist, need to spend a certain amount of time.
Nowadays, people's quality of life has been raised, everyone pays more attention to dietary health, good health, many people will insist on exercise to exercise, which is also the lowest cost effect of the best way to maintain good health and maintain body shape. Today's children's life is really much better than we used to be, many parents today because they suffered a lot when they were young, and now they don't want their children to eat so much, children want to give what they want, want to eat what they want to eat, and look at the children are also relatively lack of exercise, snacks do not leave the hand, mobile phones, tablets to play, do not exercise at all, so many children are relatively fat.
Therefore, parents still have to control their children's diet, everything should be appropriate, and the most important thing is to exercise, lead by example, and set a good example for their children. Recently, a video of a post-80s hot mother insisting on running ten kilometers a day in the morning for two years was shared on the network platform, which attracted the onlookers of the majority of netizens. Hot mom said that she got up at five o'clock every morning, insisted on running ten kilometers, ran to seven o'clock when she would come home to cook for her son, and then send her children to school, because there was no old man in the family to help take the child, she has always been her own hand to bring the eldest son, she said that she should be diligent, self-disciplined, so that the child will naturally look up to her, and now, the child will also go running with her during the holidays, participate in the marathon, the purpose is not to get awards, just to be able to exercise, And lead their sons to exercise together and set a good example for their children.
Netizen A commented that ten kilometers to be honest should pay attention to the knees, I began to run from junior high school, 36 years old began to have knee pain, and now I have to tiptoe downstairs, saying more are tears! Netizen B commented that if time permits, I can also do it, get up at six o'clock every day and be busy, where there is time to run; netizen D commented that it is recommended to change to cycling! Running a little carelessly can easily hurt the knee, now it's okay, when you are older, you know that it is wrong, I told you as a person who came over.
Xiaobian believes that for exercise, we still have to be moderate, so that two consecutive years of insisting on running ten kilometers a day, which does require a certain amount of perseverance, a good example for the child, persistence is a very valuable quality, the so-called persistence is victory, I believe that the child will grow up to be grateful to the mother to bring him such qualities. But as netizens said, ten kilometers a day, or pay attention to their knees, such an intensity is very hurt knees, if you hurt the knee, it is not worth the loss, it is recommended to reduce the number of kilometers or another way of exercise, such as cycling, but also can exercise.
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