Peanut is a kind of nut, its way to eat a lot of peanuts can be eaten directly, can also be made into boiled peanuts or used to fry stir-fry, peanuts also have a very important use, can be squeezed into peanut oil.
It contains relatively rich nutrients, such as fat, protein, sugar, thiine, riboflavin, niacin and other nutrients.
Therefore, if you can eat some peanuts in moderation, you may be able to supplement nutrients for the body, and at the same time, you can also bring many benefits to the body.
Benefits of eating peanuts
- Slows down aging
If female friends who love beauty do not want to be too fast, they can consider eating some peanuts in moderation, aging is a thing that everyone will experience, but when aging really comes, it is inevitable that people will feel that they cannot accept it.
After some special substances in peanuts enter the human body, they can help antioxidants and remove excess free radicals in the body, which is beneficial for good health.
- Care for the cardiovascular system
For people who have aged in their daily lives, they are very eager to have a healthy heart and blood vessels, because cardiovascular function may directly affect a person's physical health.
Therefore, the moderate intake of peanuts in the diet may help to improve cardiovascular function and vitality, and it is helpful for the sister to take care of her physical and mental burden, so if you love to eat peanuts, you may be happy.
- Promotes growth and development
For those children who are in the stage of growth and development, the body's demand for nutrients is relatively high, and only by ensuring that the child consumes enough nutrients can it promote growth and development and reduce the child's physical burden.
Parents and friends can consider giving their children some peanuts or peanut butter, perhaps to supplement calcium and other nutrients, which is helpful for promoting growth and development.
- Lowers cholesterol
Perhaps some elderly people for cholesterol this substance should not be unfamiliar, in people's cognition, cholesterol is not a good thing, a large number of into the human body, not only will damage health, and even lead to increased blood concentrations.
The linoleic acid in peanuts can promote the decomposition of cholesterol in the body, and then smoothly metabolized and excreted from the body, so it is recommended that the majority of middle-aged and elderly people can usually consider eating some peanuts in moderation, which may bring you benefits.
Although there are many benefits of eating peanuts, some people have heard that eating too much peanuts will raise blood sugar, so some patients with high blood sugar are worried, will eating too many peanuts really affect people's blood sugar levels?
Eating too many peanuts will raise blood sugar?
According to the research results released by foreign cardiovascular research societies, peanuts are rich in unsaturated fatty acids, dietary fiber and other components.
After these substances enter the human body, they can help control blood sugar, blood lipids and blood pressure levels, which is helpful for preventing cardiovascular disease.
The daily intake of peanuts is maintained between 4 and 5 grains, and for those who do not eat peanuts or eat peanuts in excess, the probability of cardiovascular disease is significantly reduced.
For healthy people, eating peanuts in moderation may not have much impact on the body, but people who originally suffer from high blood sugar are likely to cause blood sugar to continue to rise after meals if they still eat a lot of peanuts.
In fact, the glycemic index of peanuts is not high, the reason why eating peanuts will affect blood sugar, because there are some lipid substances in peanuts, which may increase the body's calorie and fat content after entering the human body, resulting in blood sugar out of control.
Therefore, patients with high blood sugar must control their intake when they usually eat peanuts, and for the sake of good health, please do not act willfully.
In addition, from the perspective of stabilizing blood sugar, it is very necessary to actively regulate and improve the diet, the following kinds of foods seem normal, but excessive intake, it is easy to harm the islets.
Insulin secreted by islet tissue is mainly used to stabilize blood sugar, so damage to islets can also lead to blood sugar instability.
Tip: 4 foods that may harm islets are best eaten less
1. Polished rice white noodles
A few decades ago, people's main food was coarse grains, but today the coarse grains on the table have almost disappeared, replaced by some specially processed fine grains.
Perhaps fine grains taste better when eaten, and it is believed that eating fine grains can also allow the body to harvest the nutrients in them.
As everyone knows, after the grain is processed, the nutrients in it are lost, and the starch content in most of the white noodles of polished rice is relatively high, and it is easy to affect the stability of blood sugar after too much starch enters the human body.
2. Taro
Presumably many people for the figure of this food should also be no stranger, taro contains a certain starch, although it is better to eat, and the nutritional value is also very high, but if the diet often eats taro, it may also cause certain impacts and damage to the body.
Especially those who have high blood sugar, they should eat less or not, for the sake of health, please don't act willfully.
3. Mashed potatoes
Potatoes can be regarded as a more common food, such as sour and spicy potatoes shredded fried potato chips, of course, mashed potatoes are also a favorite way of cooking.
The starch content in the potato itself is relatively high, after processing into mashed potatoes due to its increase in calories, so the starch content is not low, for people with high blood sugar, if you often eat mashed potatoes in the diet, it may not be conducive to blood sugar stability, please look at it correctly.
4. Porridge
Soft porridge is liked by middle-aged and elderly people, because they find that after porridge enters the body, it is almost impossible to chew too much, which can avoid the problem of bad teeth, and even many middle-aged and elderly people drink porridge almost every meal, and will also boil porridge into a very soft and rotten state.
Losing the initial digestion of the mouth, porridge directly reaches the stomach of the person, it is likely to increase the burden of the stomach and intestines, so this food seems to be soft and rotten, but it is not conducive to digestion and absorption, and the porridge that has been boiled for a long time, the calorie and starch content may change, and the glycemic index will increase significantly.
So people with high blood sugar are like porridge, this kind of food you should choose carefully, please pay attention to your heart.
In summary, hyperglycemia is a chronic disease, so if you are told that you have symptoms of elevated blood sugar, you must cooperate with treatment and improvement in time to avoid further rise in blood sugar in the body and hurt the body.
Because high blood sugar can easily induce diabetes or other complications, the consequences are more serious, do you have anything else you need to supplement? Feel free to leave a comment below.