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Mr. Huang Feijing, who is in his 60s, is a retired accountant. Although Mr. Huang Feijing is retired, he still maintains a regular routine, going out for a walk every morning and then going to the market to buy some fresh ingredients to go home.
He is particularly fond of drinking fish soup and believes that it is a good way to maintain his health and is essential every day. However, recently, Mr. Huang Feijing feels that his physical condition does not seem to be as good as before, and he often feels tired, especially with pain in his waist and knees, which makes him very uneasy.
At the hospital, Dr. Li inquired in detail about Mr. Wong's lifestyle and eating habits, and found that his long-term consumption of large amounts of fish soup may have been a factor that caused the problem.
Dr Lee explains that fish soup, while rich in protein and vitamins, is indeed a healthy food choice for most people.
But especially for elderly people like Mr. Huang Feijing, who already have a slight decline in kidney function, if not controlled, too much protein will not only not be effectively used by the body, but may lead to the aggravation of kidney disease.
In the medical community, the relationship between protein intake and kidney health has been a hot topic of research. For people with pre-existing kidney disease, there is a significant correlation between high protein intake in the daily diet and further decline in kidney function.
Dr Lee advised Mr. Wong to adopt a low-protein diet in his daily diet, reduce the intake of fish broth, and introduce more vegetables and whole grains.
He elaborated on how vegetables and whole grains not only provide adequate nutrients, but also help maintain stable blood sugar and blood pressure, which is extremely beneficial for kidney health.
After observing the changes in Mr. Wong, Dr. Li felt that he could further adjust his lifestyle, especially in terms of diet.
He makes an interesting suggestion: "Mr. Huang, did you know that in addition to protein intake, we also need to pay attention to the acid-base balance in the diet. ”
Dr. Lee explained that the ideal physiological state of the human body is slightly alkaline, and modern people's diets are often too acidic, which may lead to acidification of the internal environment and increase the burden on the kidneys.
He mentioned that protein-rich foods such as meat and fish produce more acidic substances during metabolism, and if not neutralized by other means, long-term accumulation may adversely affect kidney function.
Dr. Lee suggested that Mr. Wong Fei King should add some alkaline foods such as fruits and vegetables to his daily diet, which can help neutralize the acids in the body and thus protect the health of his kidneys.
He also recommends some highly alkaline foods such as spinach, carrots, bananas, etc., which are not only nutritious, but also help regulate the acid-base balance in the body.
"And you can try adding some vegetables such as broccoli and spinach to the fish soup, which will not only increase the nutritional value of the soup, but also help neutralize the acidic components in the soup and make your kidneys more comfortable." Dr. Lee said with a smile.
With the passage of time, Mr. Huang Feijing adjusted his diet according to Dr. Li's advice, and he found that his physical condition had indeed improved, not only did he feel better, but even his kidney function indicators had improved significantly.
During a follow-up visit, Mr. Huang Feijing's daughter also came to the consultation room and said to Dr. Li, "Doctor, I see that my father is very careful about his diet every day, but he still likes to drink soup, especially the vegetable and fish soup you recommended. I would like to ask, will drinking soup for a long time lead to excessive water intake in the body and burden the kidneys? ”
Dr. Lee smiled and replied: Actually, drinking soup in moderation is good for the body, especially soup rich in vegetables, which can provide a lot of essential vitamins and minerals. As long as you don't drink too much, especially if you don't consume too much salt, a moderate amount of the soup is fine.
For people with poor kidneys, it is important to control the amount of salt in the soup and to have a moderate overall water intake to avoid increasing the burden on the kidneys by drinking too much water.
Mr. Huang Feijing expressed his gratitude for this, he now has a deeper understanding of his diet and lifestyle, and pays more attention to daily health management.
What do you think about drinking less fish soup with bad kidneys? Welcome to discuss in the comment area!