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"Li Gaohui, what's wrong with you?" When the friend next to him saw Uncle Li's neck swollen like a balloon, he immediately frowned.
Uncle Li, although he was engaged in civilian work before retirement, he has always attached great importance to his health, usually likes to play chess with old friends, and occasionally participates in tai chi activities in the community.
This morning, when he woke up, he suddenly felt a sharp pain in his neck, and he didn't even dare to move his head, it felt like someone had put a heavy stone on his neck.
Seeing this, Li Gaohui's wife didn't say much, and directly accompanied him to the hospital. In the waiting room, the people around couldn't help but cast concerned eyes, after all, this situation seemed really not trivial.
After some examination, the doctor told Li Gaohui that this situation may be an acute attack of cervical spondylosis and needs to be confirmed by further examination. When Li Gaohui heard this, he couldn't help but have mixed feelings in his heart, although he knew that he was old and had some problems with his cervical spine, but he didn't expect it to be so serious suddenly.
It is worth mentioning here that cervical spondylosis is very common in the elderly, and most of the elderly over 60 years old will have varying degrees of cervical spine degeneration.
Degeneration of the cervical spine can cause a variety of symptoms, such as headaches, shoulder aches, and in severe cases, even affect the sensation and strength of the hands and feet.
When Li Gaohui heard the doctor say this, he couldn't help but feel even more nervous. The doctor saw his concern and patiently explained: "Li Gaohui, in your case, we have to do an MRI first to see the specific situation of the cervical spine." Although cervical spine problems are common, everyone's situation is different, and treatment options need to be individualized. ”
After the results of the examination came out, it was found that Li Gaohui's cervical spine did have severe degeneration, accompanied by a herniated disc, which directly pressed on the nerve, causing severe pain and swelling.
In particular, the doctor pointed out a unique point of view: patients with cervical spondylosis should avoid maintaining a posture for a long time in daily life, especially when bowing their heads to play with mobile phones, watching TV or using computers, which are "accomplices" of cervical spondylosis. It is recommended that Li Gaohui move his neck every hour, try to maintain the natural curvature of the cervical spine, and avoid overwork.
During his recovery, doctors found that he was very concerned about his eating habits. This can't help but make the doctor bring up an important point: patients with cervical spondylosis should also pay attention to their diet, which has rarely been mentioned in previous discussions, but in fact the impact on cervical spine health is considerable.
The doctor explained, "Li Gaohui, do you know? Proper dietary modification can greatly reduce the burden on the cervical spine. For example, calcium-rich foods can help strengthen bone mass, and vitamin D intake is also critical because it aids calcium absorption. ”
On this basis, doctors also emphasize the importance of avoiding foods high in sugar and fat, as these foods can increase inflammation in the body and may worsen the symptoms of cervical spondylosis.
He advises Lee to try the Mediterranean diet, which has proven to be very helpful in maintaining overall bone health. Li Gaohui was very interested in this information, and he noticed that he did ignore this aspect of adjustment in his diet.
At the next follow-up visit, Li Gaohui's wife asked a question: "Doctor, I heard that in addition to diet and exercise, sleeping position is also very important for cervical spondylosis, is this true?" Can you elaborate on that? ”
The doctor smiled and replied, "It is true that the sleeping position has a great impact on patients with cervical spondylosis. The ideal sleeping position is to sleep on your back, as it keeps our cervical spine in a natural curve. It is recommended to use a memory pillow specially designed for cervical spondylosis, which can support the neck well and reduce unnecessary pressure. ”
After listening to this, Li Gaohui and his wife recorded this information very carefully, and decided to re-evaluate their sleeping environment when they returned home, and try to create a more friendly sleeping condition for the cervical spine.
Through this visit, they have a better understanding of the importance of comprehensive management of cervical spondylosis, and they also feel full of hope for future rehabilitation.
What do you think about the 72-year-old uncle's swollen neck and dare not move? Welcome to discuss in the comment area!