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"Hey, Zhao Fudong, did you drink warm water today?" As dinner approached, the neighbor Wang jokingly shouted.
Zhao Fudong is already a 51-year-old middle-aged man with stable living habits. As a bus driver, the daily work is a repetitive and monotonous experience for him, but he always finds some small pleasure in it.
Half a year ago, Zhao Fudong heard about the benefits of warm boiled water in a casual chat, so he decided to have a drink before three meals a day. This habit sounds unremarkable, but for Zhao Fudong, who has endured bloating and indigestion for a long time, it is like finding a new world. Warm water, this simple drink, quietly played a huge role in his life.
In the past six months, Zhao Fudong's changes have been earth-shaking. From the original laziness and frequent complaints of back pain, to now he is energetic and ruddy every day, and even his driving state has become more stable and safe. Passengers also felt this change, and some even waited for his flight, just to have more peace of mind in the morning rush hour.
In the physical examination, some indicators of Zhao Fudong have also improved significantly. In the past, his cholesterol level was frighteningly high, and his blood pressure was sometimes high and low, which gave doctors a headache.
But now, those numbers are back in the normal range. The doctor told him that drinking warm water continuously accelerated his metabolism, aided digestion, reduced the accumulation of fat and sugar, and thus effectively controlled cholesterol and blood pressure.
But what's the science? Warm boiled water is actually water from 35°C to 45°C, and this temperature range is best for the body to absorb. Warm water can help the body better break down food and absorb nutrients, while stimulating gastrointestinal peristalsis and speeding up the excretion of waste.
In addition, warm water can also dilate blood vessels, help blood circulation, and reduce the burden on the heart. These seemingly simple physiological reactions, with long-term persistence, have tremendous health benefits.
The incidence of gastrointestinal diseases and cardiovascular diseases was significantly lower in the people who regularly drank warm water than those who drank cold water. In addition, warmer water drinkers also experienced an increase in overall energy levels and sleep quality.
Zhao Fudong's life was changed by this glass of warm water, and he began to promote this habit to the people around him. Whenever someone asks him about his secret, he always laughs and says, "Drink plenty of warm water, there are many benefits!" ”
Warm boiled water may seem inconspicuous, but it contains the wisdom of simple life. Zhao Fudong's small change not only brought about an amazing change in his physical health, but he also found that his mood was more stable.
In the past, due to the pressure of work and physical discomfort, he often felt irritable, and small things could make him angry. However, since insisting on drinking warm water, Zhao Fudong has found that his mood has become more peaceful.
There is a scientific basis for this. Water at the right temperature can be absorbed by the body more quickly, increasing the efficiency of blood circulation, which accelerates the regulatory effects of the endocrine system, including those hormones such as adrenaline and cortisol that affect mood and stress response. By reducing the body's stress response, warm water indirectly helps people maintain peace of mind.
What's more interesting is that Zhao Fudong used to wake up in the middle of the night because of indigestion, but now he can sleep peacefully until dawn. The improvement in sleep, in turn, boosted his mood and energy levels during the day.
Good water intake is an important factor in improving sleep, especially warm water, which helps to relax the body and mind, making it easier for people to fall into a deep sleep state.
From Zhao Fudong's example, we can see that a simple habit, such as drinking warm water, is actually an all-round improvement in life.
Not only physical health, but also emotional and mental health, and even social and professional life have become more positive.
Such a change does not require much investment, has no side effects, and is so simple that everyone can start doing it right away. That's why Zhao is happy to share this habit, and he hopes that more people can benefit from it and improve their quality of life.
What do you think about a 51-year-old uncle who has a glass of warm water every day before meals? Welcome to discuss in the comment area!