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"My frail body is really a headache for me!" The 74-year-old Li Yugao lamented that he has always felt that something is wrong with his body recently.
As I get older, all kinds of small problems have followed, but this time the discomfort seems to be particularly unsettling. He used to do breakfast business in front of the breakfast stall at the entrance of the community, but he didn't set up a stall much in the past few days, because he found that he was physically exhausted and often felt fatigue and pain.
One morning, Li Yugao finally decided to go to the hospital to have a look. At the hospital, after a series of examinations, the doctor gave the diagnosis: "Li Yugao, we found that you have a malignant tumor in your pancreas. ”
This sudden news made him difficult to accept for a while, but the doctor's next words gave him a glimmer of hope, "However, if pancreatic cancer can be adjusted in time to adjust its diet and lifestyle habits, the disease may be controlled." ”
Lee decided to change his lifestyle, and his doctor advised him to quit some foods that could put a strain on his pancreas. Do you know?
High-fat foods will prompt the pancreas to secrete more digestive enzymes, which is undoubtedly worse for a pancreas that already has cancer. Reducing fat intake can significantly reduce the workload on the pancreas, thereby helping to stabilize the condition.
Secondly, Lee needs to stay away from processed foods and red meat, which contain a lot of chemical additives and high levels of iron, which may induce the proliferation of pancreatic cancer cells.
After changing his eating habits, Lee also added light exercises, such as walking and tai chi, which not only boosted his physical strength but also improved his body's metabolic function. During a recent follow-up examination, the doctor found that his tumor did not deteriorate further, and even showed some signs of shrinking.
After adjusting his diet and increasing exercise, his physical condition has improved significantly, and his daily life has gradually adapted to the new health model.
He often shares his experience at health talks in the community, saying in his colloquial and humorous tone, "I'll tell you, this recipe change is more stressful than chasing girls when I was younger!" However, if you look at me now, am I more energetic than before? ”
While everyone is paying attention to how Li Yugao manages his condition through diet and exercise, he himself has begun to question the specific role of certain foods. For example, he pays special attention to the effects of whole grains and whole foods on pancreatic health, as he significantly increases his intake of these foods after adjusting his diet.
Whole grains are rich in fiber, and everyone may have heard of the benefits of fiber, but when it comes to pancreatic cancer patients, fiber does more than just help with digestion. A high-fiber diet can reduce the secretion of gallbladder hormones, which have been linked to the pathogenesis of pancreatic cancer.
In addition, the antioxidants in whole grains, such as vitamin E and selenium, also help to reduce oxidative stress in the body, which has a significant effect on cancer prevention.
Li Yugao is particularly fond of explaining these seemingly complex medical knowledge in his way: "It's like, if you keep your car well maintained all year round and change the oil, the car will naturally run longer and not break easily." Our body is the same, give it good oil, that is, good food, it will naturally help you fight this battle well. ”
On the other hand, under the advice of his doctor, Li Yugao also consumed a large amount of foods containing Omega-3 fatty acids. Omega-3 fatty acids are good for the cardiovascular system, but for pancreatic cancer patients, their benefits are also specific. Omega-3 fatty acids can help regulate the body's inflammatory response, which is a major contributor to cancer development.
As time went on, Li Yugao not only felt a change in his physiology, but also became more positive in his mentality. Li Yugao often said: "My toss is not in vain, every day I can feel that I am fighting against the disease, and I am winning." ”
What do you think about the diagnosis of pancreatic cancer in a 74-year-old? Welcome to discuss in the comment area!