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Li Na is 37 years old and lives in this busy big city. Usually under pressure at work, she always likes to look for some small home remedies to regulate her body.
Recently, she even started to drink cassia tea only every day, and she didn't even touch ordinary boiled water. Cassia tea is an age-old thing that is widely used in China to promote digestion and relieve eye strain.
Li Na simply thought it would help her better cope with the day-to-day computer work, so she persevered for five months. Her colleagues began to worry about her health when they saw that she only drank this tea every day, but she always smiled and said, "Don't worry, I feel like I'm more energetic now than before!" ”
After a long time, the people around me talked about Li Na's extreme approach. Some say that cassia seeds may cause a lack of water in the body and affect kidney function, but others believe that this natural herb has many untapped benefits. Five months later, Li Na went to the hospital alone.
Examination showed that Li Na's liver function was mildly abnormal. The doctor told her that although cassia seeds help improve eye strain and improve digestion, drinking large amounts of cassia for a long time may be taxing on the liver. This tea contains certain bioactive components that may lead to increased metabolic stress in the liver if used inappropriately.
From a medical point of view, the doctor explained the specific role of cassia seeds. Cassia is rich in alkaloids and flavonoids, which help regulate blood lipids and protect vision, but the liver is also needed to metabolize these components. If there is a problem with the liver itself, or if it is consumed in excess, it can lead to liver dysfunction.
In fact, long-term intake of a single herb in large quantities, especially without proper medical supervision, may cause certain subtle changes in the body that affect the normal functioning of the organs. While cassia does have its benefits, everything needs a moderate amount.
Five months of experience allowed her to experience the double-edged sword effect of cassia tea. Although it brought Li Na a sense of comfort for a single time, it also sounded a wake-up call for her health.
During this process, Li Na lost weight alone, which she thought was a benefit of cassia tea, but the doctor told her that it might be the result of unbalanced nutrition.
Due to the lack of adequate water and necessary mineral intake, she may have developed a mild dehydration condition in her body, which in turn affects her metabolism, which is a side effect that many people do not expect.
"You see, Cassia is good, but it can't be overdone, just like everything needs a degree." The doctor explained to Li Na: "The human body needs a balanced intake of various nutrients, and it is often difficult to achieve a balanced nutrition with a single diet, which may cause other problems in the long run."
A small percentage of people who have only consumed certain herbal teas for a long time show some degree of abnormal liver function indicators. These data, based on nutrition and health research in recent years, show the importance of food diversity in maintaining good health.
The doctor said: "Cassia tea can be used as a daily drink, but it is recommended not to exceed two cups a day, and the amount should not be too much each time, and it is best to consult a doctor or dietitian for advice before drinking." And it should be noted that if you have a special medical condition, it is best to follow the doctor's advice and not to drink large amounts for a long time at your own discretion. This passage is the doctor's advice based on previous cases and medical research, which is both professional and appropriate.
Li Nadan's case has attracted widespread attention from employees in her company. Her story became a hot topic during the lunch break. Everyone is paying attention to their eating habits and paying more attention to food balance and health. Although Li Nadan's behavior is extreme, it also invisibly promotes the health awareness of a small community.
For Li Nadan, this medical examination is a wake-up call. After hearing the doctor's answer, Li Na simply decided to reduce the intake of cassia tea and try to introduce a wider variety of foods and beverages to ensure a complete nutrition.
In this whole process, Li Na's philosophy of life has also changed to a certain extent. She realized that blindly pursuing a so-called "healthy" drink or food may not lead to true health. True health comes from a balanced and moderate lifestyle in all its aspects.
What do you think about the 37-year-old woman who only drinks cassia tea and does not drink plain water? Welcome to discuss in the comment area!