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"I started drinking cassia water six months ago, and now my body feels really different. ”
Li Hua, 46, said excitedly to her family doctor, Dr. Zhang. Li Hua is a busy middle school math teacher, who has to deal with heavy after-school tutoring and homework correction every day. With high work pressure and irregular diet, Li Hua began to feel all kinds of physical discomfort over time, especially blurred vision and poor sleep quality at night.
Six months ago, at the suggestion of a friend, Li Hua began to try to soak cassia seeds in water every day, hoping to improve his health. Cassia seed, a Chinese herb widely believed to be beneficial for the eyes, also helps regulate blood lipids. Her decision was not unfounded: in fact, cassia seeds can improve blood lipid levels and help prevent cardiovascular disease.
Every day, Li Hua insisted on putting a small handful of cassia seeds into the hot water and slowly tasting the faint bitterness. Six months of perseverance has not only become a part of her daily life, but also made her look forward to this cup of tea.
Today, Li Hua sat excitedly in the examination room of the hospital, waiting for Dr. Zhang to tell her the results of the past six months. "Li Hua, your blood lipids and blood pressure have improved significantly," Dr. Zhang said, looking at her physical examination report, "and the blurred vision you mentioned at night has also improved." These are very good signs. ”
Li Hua was very happy when she heard this, but her curiosity drove her to want to dig deeper into the effects of solving Mingzi. "Dr. Zhang, how did this work, and how did Cassia improve my blood lipids and vision?"
Dr. Zhang smiled and began to explain, "Cassia seeds are rich in bioactive components, such as short-chain fatty acids and some special antioxidants. ”
"These ingredients can help lower bad cholesterol in the blood while increasing good cholesterol, which is very good for the heart. In addition, it contains certain ingredients that can improve the health of the retina, which can help reduce the problem of blurred vision at night. ”
Li Hua nodded in understanding, and she was satisfied with the explanation provided by Dr. Zhang. However, Dr. Zhang's next words surprised Li Hua: "But the health benefits of cassia don't stop there. Cassia also improves the function of the digestive system. ”
"While this may not seem directly related to the heart and eyes, a healthy digestive system can help the body absorb nutrients better, which indirectly improves the overall health of the body. ”
Li Hua was stunned for a moment, but she didn't expect that the cassia seed she drank every day would have such an effect. More and more, she felt that she had made the right choice. After in-depth discussions and explanations, Li Hua finally had a comprehensive understanding, but she still had a question: "Dr. Zhang, if I continue to drink cassia seed soaked water every day, will there be other potential health benefits?"
Dr. Zhang replied earnestly, "There are benefits to continuing to persevere. Cassia has also been found to have anti-inflammatory and anti-diabetic potential. Of course, this requires more scientific research to confirm. However, you have seen significant improvements, and I suggest that you can continue your habits while being careful not to overdo it, and eat a balanced diet. ”
Li Hua thanked Dr. Zhang for her professional advice and was even more determined to continue her healthy lifestyle. She left the hospital with satisfaction and gratitude, filled with anticipation for the future and love for life.
What do you think about cassia soaking in water? Welcome to discuss in the comment area!