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Mr. Liu was wearing an ordinary gray jacket today, standing in front of the hospital counter, with a gentle smile on his face, and he could not see any urgent pain, but his eyes revealed a hint of expectation.
Andy Lau, 52 years old, is an ordinary accountant. In a small, inconspicuous accounting firm, he was confronted with a mountain of ledgers and numbers every day, day after day, year after year.
Outside of work, he has a special hobby - making tea with cassia seeds. Today, he came to the hospital because of a recent check-up that surprised both himself and his family doctor.
I thought it was a routine health check-up, but I didn't expect the report to show that some of his physiological indicators were not only completely normal, but better than his peers. When Dr. Lee saw Andy Lau's test results, she decided to delve deeper into his habits.
In the consultation room, Andy Lau sat in a chair, and he began to describe in detail his cassia tea making habits. "I soak at least three times a day, about three or four grams each time, and brew directly with boiling water, and this habit has lasted for half a year. ”
Andy Lau's tone revealed a hint of pride. After listening to this, Dr. Li began to talk about some medical knowledge of cassia: "Cassia seed, many people know that it can clear the liver and eyes, but in fact, its role is much more than that. ”
"For example, the dietary fiber and flavonoids in cassia can help lower blood lipids, improve cardiovascular function, and also help regulate blood sugar. Dr. Lee explained.
Andy Lau listened with relish, it turned out that his persistence in the past six months not only improved his eyesight, but also inadvertently improved the overall physiological function.
Dr. Lee continued, "Interestingly, while cassia has multiple health benefits, in your case, the most surprising thing is its positive impact on liver function. ”
In fact, an interesting point is that some of the ingredients in cassia may help maintain the liver's health by promoting its ability to detoxify. ”
Under the doctor's detailed explanation, Andy Lau's eyes flashed with cognition. He couldn't help but ask: "So, for ordinary people like me, what else do you need to pay attention to to keep your liver healthy in addition to soaking cassia seeds?"
Dr. Lee smiled and replied, "The key is to eat a balanced diet and be physically active, eat plenty of fruits and vegetables, and exercise appropriately, and as for cassia, you can continue your habits." ”
Dr. Li looked at Andy Lau, paused, and then spoke again, "Actually, for people like you who like to make tea with cassia seeds, I have a very different suggestion. ”
"In addition to making tea, cassia seeds can also be used to make some improved dietary remedies. For example, cooking cassia seeds with some liver-protective ingredients, such as hawthorn and goji berries, not only adds flavor but may also double the liver's protective effect. ”
"Hawthorn contains a lot of organic acids and flavonoids, which can effectively promote the decomposition of fat and reduce the burden on the liver. These ingredients, combined with cassia seeds, not only enhance liver function, but also improve blood lipids, fight free radicals, and promote good health. ”
Dr. Li explained endlessly, and every sentence was full of enthusiasm, as if she could pass on an art of living to Andy Lau through these words. Andy Lau listened intently, this was indeed an angle he hadn't considered much before.
His life has always been relatively simple, except for work is this cup of cassia tea, and now listening to Dr. Li say this, it seems that health management can have more layers and fun.
"So, Dr. Li, how do you think I should start trying this diet therapy with cassia berries?" asked Andy Lau. His questions are very practical and show his determination to further improve his lifestyle.
Dr. Lee replied, "You can start by making some cassia and goji berry stews, like making some cassia and goji berry stews, or adding some hawthorn to make cassia tea. This will not change your eating habits too abruptly, but will also allow you to slowly feel the benefits of dietary therapy. ”
Andy Lau nodded, looking looking forward to trying out these new suggestions. Dr. Lee took some printed materials out of the drawer and handed them to him. "There's a specific ratio of ingredients and how to cook it, and if you do that, you should feel the difference. ”
At the end of the visit, Andy Lau thanked Dr. Lee for not only giving a detailed explanation of his examination results, but also providing so many concrete and feasible health advice.
What do you think about cassia seeds? Welcome to discuss in the comment area!