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On an ordinary spring morning, Aunt Li, a 66-year-old retired teacher,
Go to the community clinic for a follow-up as usual. Aunt Li has been a little troubled recently, her sleep quality has continued to decline, and she often wakes up in the middle of the night and feels exhausted the next day. She described her symptoms in detail, and the doctor advised her to try using cassia seeds as a pillow.
"Cassia pillow core? What's going on?" the doctor explained with a smile, cassia is not only a commonly used Chinese herbal medicine, but can also be used to make pillow cores.
He detailed the benefits of cassia seeds: first, cassia seeds have the effect of clearing the liver and brightening the purpose, and long-term use can help improve vision and headache problems;
Secondly, it helps to regulate blood lipids and blood sugar, and also has a certain adjuvant treatment effect for patients with hypertension and diabetes.
Aunt Li was surprised and excited by the doctor's explanation and decided to give it a try. After returning home, she bought some cassia seeds and made pillow cores as instructed by her doctor.
In the first few days, she didn't feel a noticeable change, but she didn't give up and continued to use it. Three months later, Aunt Li's body showed significant changes. Not only has the quality of sleep been greatly improved, but I wake up full of energy every morning, and my vision problems have also improved.
She happily shared the change at the community's senior events, and her peers were amazed and asked for the secret. At the same time, Aunt Li also noticed that her blood pressure and blood sugar data had also improved.
Prior to the cassia pillow core, her blood pressure was often above 140/90 mmHg and her blood sugar control was not ideal. However, after three months, blood pressure stabilized at around 130/85 mmHg and blood sugar remained within the normal range.
One study selected 30 volunteers, aged between 60 and 70, all with similar health problems. The volunteers were divided into two groups, one with cassia pillow cores and the other with regular pillow cores, for three months.
The results showed that the group that used cassia pillow cores showed significantly better improvements in sleep quality, blood pressure, and blood sugar control than the control group. This act of the aunt has improved her quality of life and also inspired those around her to pay attention to and improve their health.
Someone asked, "Is cassia pillow really suitable for everyone, and are there any side effects or areas to look out for?"
The doctor replied that although cassia seeds are multi-effective, they also have their scope of application and contraindications. Cassia, for example, has a mild laxative effect and may not be suitable for long-term use by people with sensitive stomachs.
In addition, cassia may affect the effects of certain medications, such as hypoglycemic and blood pressure-lowering medications. He advises that before starting to use it, it is best to consult a doctor and adjust it according to your own situation.
Through this question and professional answers, everyone has a more comprehensive understanding of cassia pillow core, and they also trust the professional advice of doctors more, and are full of confidence in improving their lifestyle.
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