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Dr. Lee stands in the consultation room, smiling as he greets new patients.
In front of her was Ms. Chen, a 45-year-old accountant with a tired face and a little worried about her health. After Ms. Chen sat down, she began to describe her condition to Dr. Li, "Doctor, at my age, I feel some changes in my body, especially in my lower body.
I've heard that at the age of forty-five, the health of the lower body is particularly important. I wonder if if there are no abnormal symptoms that means that you are healthy?"
Dr. Lee nodded, she had heard the question too much. She began to explain in detail: "It's true that the health of the lower body is very critical.
Generally speaking, we should pay special attention to three abnormal symptoms: the first is pain or swelling in the knee joint, which may be an early sign of osteoarthritis, the second is edema in the lower legs, which may be a sign of poor blood circulation, and the third is frequent weakness in the legs, which may be related to the nervous system. ”
She does feel a little weak in her legs at times, especially after work. Seeing her concerns, Dr. Lee further explained:
"The leg weakness you mentioned, it's a very common situation, especially for professionals who sit in the office for long periods of time. Sitting or standing for long periods of time can affect blood circulation in the legs, causing a feeling of weakness.
After explaining these basic medical knowledge, Dr. Li added some of her own opinions. She mentioned that while these three symptoms are common, many people don't take them seriously.
She believes that while these may not seem directly related to health, such as a simple leg weakness, which many people may just think is fatigue, it can actually be an alarm for multiple health problems.
Dr. Lee went on to explain, "Leg weakness, for example, may be associated with hypokalemia in addition to possibly sitting problems.
Potassium is an important mineral for maintaining muscle and nerve function, and potassium deficiency can directly affect muscle function. And potassium intake is closely related to our diet, and common potassium-rich foods are bananas, potatoes, etc. ”
Speaking of this, Ms. Chen seemed to be thoughtful, and she asked, "So what should I do to improve my leg weakness?"
Dr. Lee replied, "You can start by adjusting your diet to increase your intake of potassium-rich foods. At the same time, moderate exercise, such as walking, swimming, or cycling, is a good choice. ”
Ms Chan felt that she had learned a lot and thanked Dr. Lee for her advice and said that she should start to adjust her lifestyle. Just as she was about to leave, she remembered another question and asked, "What should I do if my leg weakness doesn't improve after adjusting as you said?"
Dr. Lee pondered for a moment and then replied, "If the symptoms do not improve, I recommend that you come for a full medical check-up. In this way, we can more accurately identify the problem and prescribe the right solution. ”
Ms. Chan nodded, understanding, and promised to follow the advice. This kind of in-depth discussion and advice is exactly what she has come to expect from Dr. Lee.
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