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In the outpatient department of a busy hospital, Zhang Wei led his colleague Xiao Li, who was chewing cold medicine, into the gate of the hospital.
Xiao Li had just experienced a severe cold, and Zhang Wei, as the company's administrator, naturally shouldered the responsibility of accompaniment. Just as they were about to enter the waiting area, Zhang Wei's ears suddenly rang with a conversation between doctors about health problems that certain foods might cause.
"Did you know that some foods are really the 'natural enemies' of the kidneys, and eating too much of them is like chronic poison." A young doctor said half-jokingly to a colleague next to him.
As soon as these words entered his ears, Zhang Wei couldn't help but feel moved in his heart. He remembered that his grandfather had been complaining about back pain lately, could it be related to diet? He decided to take the opportunity to ask. "Doctor, I'm sorry to disturb, my grandfather has been talking about low back pain recently, can you tell me in detail about the foods you just mentioned?" Zhang Wei asked cautiously.
When the young doctor saw that someone was interested, he stopped and responded with a smile: "Of course, in fact, many people ignore the impact of daily diet on kidney health. For example, foods high in salt are a prime example. ”
He began to elaborate: "Our kidneys have an important role in regulating the salt balance in the body. When we eat too much salt, it can cause big problems for the kidneys. Zhang Wei listened carefully, and he suddenly realized that the pickled vegetables and salted fish that his grandfather ate every day might be the culprit.
"There's also a category of high-protein foods." "Studies have shown that excessive intake of animal protein not only increases the risk of kidney disease, but may also lead to other chronic diseases such as heart disease. Zhang Wei thinks of the eating habits of his family, and meat is always the protagonist on the table, which is undoubtedly a wake-up call.
"In addition, foods with high sugar content cannot be ignored." The doctor explained while paying attention to Zhang Wei's reaction, "High blood sugar is not only a threat to diabetes, but also causes damage to the kidneys. The kidneys need to process excess sugar in the blood, and excessive workload can gradually impair kidney function. ”
Just as Zhang Wei was about to leave with his colleague Xiao Li, he suddenly thought of a question: "Doctor, so for the elderly who already have kidney problems, in addition to diet control, are there any other good suggestions?" ”
The doctor smiled and replied, "For patients with renal insufficiency, in addition to strict dietary management, appropriate water intake and regular lifestyle habits are also very important. ”
Zhang Wei felt that this trip to the hospital was unexpectedly fruitful, and he silently wrote down these valuable suggestions in his heart, preparing to adjust his grandfather's life and eating habits when he returned home.
After listening to the doctor's advice, Zhang Wei was deeply touched in his heart. Zhang Wei decided to take his grandfather for a comprehensive physical examination on the weekend to ensure that he could accurately grasp his grandfather's health and make a more reasonable life and diet plan according to the doctor's advice.
During the check-up, the doctor specifically mentioned another factor that is often overlooked – water quality. Doctors explain that heavy metals and other pollutants in water quality are also potential factors that affect kidney health. He mentioned a study that showed that drinking hard water for a long time may increase the risk of kidney stones, which are one of the common types of kidney disease.
Zhang Wei took note of this advice, and he realized that a healthy lifestyle is not only limited to food choices, but also includes the quality of water intake.
He pointed out that obesity is a risk factor for a variety of chronic diseases, including high blood pressure and diabetes, which indirectly affect kidney health. Doctors advised Zhang Wei and his grandfather to try moderate physical activity every day, such as walking or light gymnastics, to help manage their weight and promote overall health.
After this comprehensive physical examination and the doctor's advice, Zhang Wei became more aware of the importance of protecting the health of his kidneys. Zhang Wei couldn't help but ask another question about how to judge whether the diet of the elderly in the family is suitable for their kidney health. In addition to regular physical examinations, it is also necessary to observe the edema and urine output changes of the elderly, which are important ways to monitor kidney health.
Through this in-depth exchange and learning, Zhang Wei has a new understanding and importance of kidney health, and he feels that he has more ability and knowledge to take care of the health of his family, especially his grandfather's kidney health.
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