Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Why do I feel so tired?" Zhang Lijuan complained and sat up from the bed, feeling weak all over. At the age of fifty-six, she maintains a good habit of swimming every day, and her body should be great. However, early this morning, she felt unusually unwell.
Just as the family was preparing breakfast for her, Zhang Lijuan suddenly fell to the ground, shocking the whole family. After being rushed to the hospital, doctors pronounced her dead from sudden cardiac death. As a person who exercises diligently, eats a healthy diet, and has never had high blood pressure, hyperlipidemia and diabetes (i.e., the "three highs"), this sudden tragedy is hard to accept.
In the hospital, Zhang Lijuan's daughter asked the doctor with tears in her eyes: "Doctor, my mother usually pays so much attention to health, why is this happening?" The doctor sighed and began to explain.
"It seems that your mother takes physical health very seriously, but even then, there are many unforeseen factors that can lead to sudden cardiac death. For example, strenuous physical activity, although it helps with cardiovascular health, can also be a risk for some hidden heart problems. Let's take a look at some data. ”
Doctors have produced studies detailing that sudden cardiac death is still uncommon, even in people who exercise regularly. According to a study of 100,000 adults, the rate of heart attack was actually slightly higher among people who regularly participated in high-intensity exercise than those who regularly engaged in moderate-intensity exercise.
"Especially in the sport of swimming, the effect of water temperature and pressure on the heart is a double-edged sword. While swimming is an excellent cardiovascular workout that boosts heart and lung fitness, strenuous exercise in the water can trigger heart problems for those who may have undiagnosed heart conditions. ”
The doctor went on to say that Zhang Lijuan's condition may also involve genetic factors. He explains that some heart conditions, such as familial hypercholesterolemia, can lead to heart problems without obvious symptoms of the three highs. This condition is often hereditary and may not be detected by a routine physical examination.
"Let's look at some of the other factors, like sleep deprivation. Modern people generally lack sleep, and even if your mom exercises every day, if you don't rest enough, the long-term accumulated fatigue can cause great stress on the heart. ”
Through this detailed explanation, although Zhang Lijuan's family is still grieving, at least they have a better understanding of this sudden tragedy. At the end of the meeting, Zhang Lijuan's husband asked, "Doctor, how can we prevent similar situations from happening?" ”
The doctor replied, "The key is general management and regular check-ups. For middle-aged and elderly people, especially those with a family history of the disease, in addition to regular physical exercise and a healthy diet, more attention should be paid to regular cardiac examinations, including electrocardiogram and cardiac ultrasound. ”
Based on his previous medical records and experience, the doctor's answers provided specific preventive measures to help Zhang Lijuan's family better protect their health and that of their families in the future.
The doctor went on to explain in detail: "In Zhang's case, we should also consider the potential trace element deficiency. For example, magnesium has a great impact on heart health, but it is often overlooked. Magnesium is involved in more than 300 enzymatic reactions in the body and plays an important role in the electrophysiological stability of cardiomyocytes and the healthy function of blood vessels. ”
"A study of more than 7,000 people showed that people with higher levels of magnesium in their blood had significantly lower rates of heart disease than those with lower magnesium levels. This reminds us that even people like Zhang Lijuan who exercise regularly can face health risks due to deficiencies in trace elements. ”
Doctors emphasize that in order to better prevent heart disease and similar unexpected health events, it is crucial to pay attention to the nutritional balance in the daily diet. He suggested that in addition to paying attention to the well-known fat and sugar intake, we should also pay attention to the intake of trace elements that are easy to ignore, such as magnesium and potassium.
Subsequently, the doctor explained that despite the outward appearance of a healthy lifestyle, chronic psychological stress can also seriously affect heart health, which can lead to problems such as increased blood pressure and irregular heart rate.
"For cases like Lijuan's Zhang, if she often feels stressed in her life and there is no proper way to release it, then this chronic stress may be a factor that triggers sudden cardiac death that cannot be ignored. Therefore, establishing a healthy psychological adjustment mechanism, such as regular relaxation training, meditation, etc., is also very important to prevent heart disease. ”
The doctors' answers were concise and straightforward, responding directly to their concerns and giving family members a clearer idea of how to effectively prevent similar situations. This conversational format not only increases understanding of medical knowledge, but also strengthens family members' confidence in navigating potential health challenges in the future.
What do you think about sudden death in the morning? Welcome to discuss in the comment area!