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"Oh, you can't eat pickles, especially you guys." Master Zhang, the taxi driver, chatted while driving, and couldn't help but attract the attention of Li Qing, the man sitting in the back seat. Li Qing is a secondary school history teacher.
Master Zhang's words made Li Qing wonder. He usually eats pickles himself, and wondered if this matter was really that serious, so he decided to go to the hospital for advice after getting out of the car. Arriving at the hospital, he went straight to the nutrition department and found Zhao Bo, a doctor who specializes in nutrition consultation.
Zhao Bo is a middle-aged male doctor who knows food nutrition well. Looking at Li Qing, who came to consult, he smiled and began to explain: "Teacher Li, the problem of pickles is not only salty, but also many other factors. Moreover, not all pickles are created equal. ”
Li Qing listened with relish and nodded in understanding. "So what should we choose?" He asked curiously. "First of all, we have to look at how the pickles are made." Zhao Bo began to explain in detail that the salt content and additive use of each pickle are different. He pulled out a thick study that listed data on the sodium content of different types of pickles.
Zhao Bo continued, and mentioned a problem that is usually overlooked - nitrite. "When pickles are pickled, because of the lack of oxygen and low temperatures, they are prone to nitrite, which is likely to cause cancer. Homemade pickles, in particular, tend to have higher nitrite levels due to lax control. ”
Li Qing felt that he had learned a lot after hearing this, and he asked again: "In addition to pickles, are there any other foods that we middle-aged and elderly people should avoid?" Zhao Bo smiled, adjusted his glasses, and began to speak: "In fact, in addition to pickles, fried food is also something we should try to eat as little as possible." ”
Towards the end of the clinic, Li Qing's mobile phone rang, and it was his wife calling, asking him what he wanted to eat for dinner. Li Qing said casually, and after hanging up the phone, he said to Zhao Bo: "Doctor, my wife asked me what I wanted for dinner." I would like to ask, for those of us who are stressed out of work every day, what should we eat at night? ”
Zhao Bo thought for a while and replied: "Try to choose lighter foods for dinner, such as steamed fish, stewed soup, eat more vegetables, and eat less red meat." This will not only help maintain good health, but also ensure the quality of sleep. ”
Li Qing nodded in thanks, and was ready to go home and share all the knowledge he learned today with his wife. Zhao Bo's words were very helpful to him, and he decided to pay more attention to his eating habits in the future to maintain the health of himself and his family.
Under Dr. Zhao's explanation, Li Qing's opinion on pickles has changed, but his curiosity has not stopped. He began to ask about other common but potentially harmful foods to his health.
Zhao Bo continued: "In fact, there is another category of food that many people ignore, and that is sugary drinks. Although they may seem harmless and are believed by many to provide instant energy, long-term intake of large amounts, especially for middle-aged and elderly people, may bring a series of health problems. ”
Zhao Bo explained the dangers of sugary drinks in detail: "The high sugar content of these drinks can easily lead to a sharp rise in blood sugar, which increases the risk of diabetes. Doing this for a long time can not only lead to weight gain, but can also aggravate or trigger heart disease. ”
He pulled out a study from a drawer, showing data showing that middle-aged and older people who regularly consumed high-sugar beverages had significantly higher rates of heart disease and type 2 diabetes than those who consumed little or no such beverages.
"And," Zhao continued, "these drinks often contain additives such as artificial colors and preservatives, which are an additional burden on the liver and kidneys." ”
Li Qing felt a lot of information after hearing this, and he nodded, indicating that he understood Dr. Zhao Bo's explanation. Seeing that Li Qing seemed to have digested this information, Zhao Bo added some daily dietary advice, encouraging him to eat more whole grains, fresh fruits and vegetables, and moderate amounts of high-quality protein, and try to avoid processed foods and foods high in salt and sugar.
As the consultation drew to an end, Zhao Bo reminded Li Qing: "The change of eating habits is not an overnight thing, it requires persistent efforts. And as a history teacher, you surely understand that any great change takes time and patience. ”
He was satisfied with Zhao's suggestion, but he was also happy to give a clear answer to the parents of the students. He thanked Zhao Bo again, then turned around and left the hospital, already thinking about how to share this valuable health knowledge with students and parents when he returned.
What do you think about eating pickles? Welcome to discuss in the comment area!