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"How could he have died of a heart attack? He goes to bed early and gets up early every day, and insists on running and exercising! Wang Daming's wife sat down on a bench in the hospital and said to the doctor Dr. Gu with an incredulous face.
Wang Daming, a 61-year-old ordinary bank clerk, seems to have a lifestyle that can be described as "standardized". Go to bed at nine o'clock every night, wake up at half past five in the morning, and go for at least an hour of jogging in the park. But today, Wang Daming died of a sudden acute myocardial infarction due to heart attack, and the first aid was ineffective.
Doctor Gu sighed and pushed his glasses: "Actually, Mr. Wang's situation is not uncommon. Although it may seem like a healthy lifestyle, everyone's physical condition is different, and excessive exercise can sometimes put an extra burden on the heart. ”
Here, Dr. Gu begins to explain the possible effects of excessive exercise on the heart. While regular running can reduce the risk of cardiovascular disease, more than 60 minutes of high-intensity exercise per day increases the risk of heart attack.
Wang Daming is a typical example, who insists on jogging for more than an hour every day, and often neglects proper rest and recovery without professional guidance.
Dr. Gu went on to explain that the heart is an organ that needs to balance the load. He also mentioned that for cases like Wang Daming, it is more important to adopt a controlled and scientific exercise program, and have regular heart health checks.
Turning back to Wang Daming's daily life, Dr. Gu emphasized that in addition to exercise habits, diet is also an important factor affecting heart health. Although Wang Daming controlled greasy food, he did not have too many restrictions on salt intake.
In this conversation, Dr. Gu used many colloquial expressions to make medical knowledge more understandable. Towards the end of the conversation, Wang Daming's son suddenly asked, "So, how much exercise do you think is appropriate for someone my father's age?" ”
Dr. Gu replied with a smile: "Generally speaking, for middle-aged and elderly people, it is recommended to do moderate-intensity exercise for no more than 30 to 45 minutes a day, such as brisk walking or jogging. The key is to have regular follow-up check-ups and guidance from a doctor, especially if you have some understanding of your cardiovascular condition. ”
Through Dr. Gu's explanation, Wang Daming's family has a deeper understanding of the sudden misfortune, and understands that even healthy lifestyle habits need to be adjusted and adapted under professional guidance. This conversation not only made them feel the professionalism and care of the doctors, but also gave them a more concrete understanding of how to arrange their daily lives scientifically.
Dr. Gu continued to explain in detail, speaking slowly but clearly: "Mr. Wang's case actually raises a topic that we rarely talk about – the impact of mental stress and mental state on heart health.
Although Mr. Wang's lifestyle seems to be very healthy, he has been under professional and personal stress for a long time, and this mental state of tension is a risk factor for heart disease that cannot be ignored. ”
Especially for middle-aged and elderly people like Wang Daming, who seem to be healthy on the surface, they often ignore the potential damage of mental stress to the body, and instead focus more on material health management, such as diet and exercise.
"In fact, the maintenance of mental health should be given the same importance as physical health." Dr. Gu added in a firm tone that he explained in detail the specific mechanisms of psychological stress on the heart, including through the disruption of the neuroendocrine system, leading to chronic inflammatory states and vascular dysfunction.
He suggested that for middle-aged and elderly people, reasonable arrangements for work and rest, and effective management of psychological stress, such as yoga, meditation or psychological counseling to reduce psychological pressure, are very necessary measures. Dr. Gu also specifically mentioned that regular mental health assessments, just like regular check-ups, are important part of preventing cardiovascular disease.
Dr. Gu emphasized, "For patients like Mr. Wang Daming, we need to manage their health from multiple dimensions. Not just physically, mental health is just as important. We need to break away from the traditional notion of focusing only on physical illness and incorporate the maintenance of mental health into daily health management. ”
Through these words, Wang Daming's family has a more comprehensive understanding of how to comprehensively manage health, and also understands that the importance of mental health should not be ignored while pursuing physical health. This understanding is not only a tribute to Wang Daming, but also a deep reflection on the way of life.
What do you think about a heart attack? Welcome to discuss in the comment area!