Wen | Jingma
Since their children went to kindergarten, primary school parents can only play their culinary skills at dinner.
Therefore, many family dinner foods are very rich, and they are made according to the preferences of children, so that many children eat every night with a round stomach.
As everyone knows, this kind of parental love for children will actually harm children.
A medical study found that some diseases, once they occur, are mostly caused by eating dinner incorrectly.
If the child eats incorrectly at night, it will damage the body's gastrointestinal digestion ability, and it will also affect the child's health, resulting in the child's easy illness.
And the child eats incorrectly at night, which will directly affect the sleep at night, and sleeping well at night will affect the child's height, so the child's dinner is very important.
If you want your child to get sick less and grow taller, your child's dinner must be avoided in 7 ways
1. Avoid being too salty
Children do not need to eat salt before the age of one, one to three years old daily intake of less than two grams of salt, can meet the needs of children's growth and development, after the age of four years old daily intake of salt within 4 grams can achieve the needs of growth and development, it is best not to exceed 5 grams.
If parents cook more dishes at dinner, it is easy to cause children to consume more salt than the standard.
For example, in the soup at night, put salt in the soup, and the child drinks two bowls, in fact, it is easy to exceed the salt standard.
Or make some pickled food for the child at dinner, and the ribs are pickled first and then fried, so that it is easy to exceed the salt standard.
Children eat too salty, feel thirsty at night, always want to drink water, will affect the child's sleep, affect the child's growth hormone secretion, thereby affecting the growth of height.
2, avoid too sweet
Sugar is not easy to consume in the body, easy to accumulate in the body into fat, and the child eating sugar at night will cause blood sugar to be at a relatively high level, the child's high blood sugar level will affect the secretion of growth hormone, affect the child's growth height.
Therefore, it is recommended not to give sweets to children at night.
3. Avoid being too greasy
For example, cooking a chicken soup for the child at night, or a pork knuckle soup, greasy soup, can easily lead to the child's intake of a lot of fat.
The digestion of fats takes at least 5 to 6 hours, and when the child goes to sleep, these fats have not been digested and will affect the child's sleep.
Coupled with fat eaten at night, if not digested, it is more likely to lead to obesity in children, and may also affect the health of the child's pancreas.
4. Avoid being too spicy
There are some places where children eat spicy from an early age, so they can also eat chili peppers.
However, the child's dinner should be avoided too spicy as much as possible, because the spicy will produce a burning sensation in our stomach, which may cause the child to cause gastroesophageal reflux at night, affecting the child's sleep and not conducive to the child's growth.
5. Avoid eating too much
After the child eats a lot of light and tasteless food in kindergarten or school, in the evening, parents begin to fish and meat, and the food that is very delicious is bought for the child to eat.
Children eat the food they like to eat, they can't help but eat too much, and if the child eats too much for dinner, it will lead to a full stomach when sleeping.
When sleeping, our gastrointestinal digestion ability will decline, resulting in a child's full sleep will affect the child's sleep, affect the child's spleen and stomach function, affect the child's height growth.
6. Avoid eating too late
It is recommended that children eat dinner three hours before going to bed, because dinner is a solid food, such as protein, fat digestion it takes about 5 hours, especially three hours is the key period of its digestion.
So we ate dinner and went to bed after three hours, which was good for digestion.
If you eat dinner too late, your stomach is still full when you go to bed at night, which will hurt your child's spleen and stomach.
7, avoid eating too much bloating
Avoid giving the child too much flatulence food, to dinner do not give the child to eat taro, sweet potatoes, corn, cabbage and other foods that are easy to bloat, these foods are easy to produce gas in the body, then the child sleeps at night to feel the discomfort of stomach swelling.
How do children eat dinner after school? Parents are advised to follow the school recipe.
Children in kindergarten have weekly recipes, and general teachers in primary school will also send out recipes for what children eat at noon, and parents will prepare dinner according to the recipes when their children go to school.
For example, if the child eats chicken at school, then the child can eat fish at night, the child eats eggs at school, and the child can prepare lean meat for the child at night.
Avoid repeating the child's lunch as much as possible, and let the child eat different foods, which is more conducive to the child's physical health.
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