As the saying goes: The family has surplus grain, and the heart is not panicked.
Shanghainese, who have always been known for their delicacy, never imagined that they would one day be overwhelmed by the inability to eat.
Shanghainese who "run out of Jianglang vegetables", when they encounter these sprouted vegetables, don't throw them away!
Faced with the problem of some vegetable shortages, many Shanghainese have also begun a variety of think tank operations, and even strictly calculate the allocation of vegetables every day, and they are eager to eat a potato chip in two halves.
However, some vegetables are stored in the wrong way, it will be easy to germinate, if you encounter usual, most people will throw away in time,
But in fact, some vegetables have teeth, not only can they eat, but their nutritional value will be higher!
Like what:
First, soybeans
Soybeans are a crop with high practical value, which can not only be ground into soy milk and made into tofu, but also can be made into a variety of delicacies, such as dried tofu, tofu bubbles, oil tofu and so on.
Since soybeans are very rich in vitamins, proteins and trace elements, regular eating soy products is very beneficial to good health.
Because many people have not seen soybeans sprout, they think that as long as the soybeans sprout, they should be thrown away in time like potatoes, but they do not know that after the soybeans sprout, they can not only not be thrown, but also a very delicious dish.
There are many people in life who like to eat soybean sprouts very much, stir-fry meat skin or stewed tofu with soybean sprouts, etc., which are not only delicious and delicious, but also richer in nutrients.
In addition, everyone should also understand that after the mung bean sprouts are mung bean sprouts, and boiling soup with mung bean sprouts and lean pork is also a delicious and delicious dish.
Second, garlic
Many families can easily cause garlic to sprout due to the hot and humid kitchen.
At this time, do not throw it away in a momentary confusion, because garlic can not only be eaten after germination, but also a vegetable "garlic seedling" that northerners especially like.
Many people like to eat garlic seedlings scrambled eggs, garlic seedlings fried meat, etc., because the taste of garlic seedlings belongs to the spicy with a clear fragrance, even after frying, the taste is relatively crisp, but also particularly chewy.
Third, peas
Peas are a very varied vegetable that can not only be steamed, boiled, fried, stewed, but also made into a crisp and delicious snack.
Stir-fried meat or sautéed sausages with peas have a unique taste, but because many people have never seen peas sprout, once the peas bought home are sprouted, they are easily thrown away as garbage.
Peas do not contain any toxins even if they sprout, and because peas contain a lot of carotene, eating peas regularly can not only enhance the body's immunity, but also provide the body with rich protein.
When these 2 types of vegetables sprout, it is best not to eat them
Although some vegetables sprout without toxins and do not accompany mold decay, they are relatively safe.
However, if you encounter some vegetables, even if you are reluctant to do so, once they sprout, it is recommended to throw them away in time.
For example, potatoes, sprouted potatoes contain a substance called "dragon sunflower", if not carefully eaten may produce poisoning reactions, serious and even cause rest and death.
Some people are afraid of wasting food, so they will consider that the dragon anthroporin is concentrated near the potato sprouts, so they will continue to cut off the part near the buds and eat it.
But this situation is not safe, sometimes you are difficult to judge the degree of germination, longifoliin is likely to spread a large range, for the sake of safety, or it is better to throw it away in time.
If sweet potatoes grow buds, they actually do not produce harmful substances, but why do we still not recommend that we eat sprouted sweet potatoes?
The main thing is that once the sweet potato has sprouted, it usually can already lead to mildew, and the moldy sweet potato has produced some toxins, such as sweet potato ketone, so this is a possible danger.
Therefore, once you find abnormalities, it is still recommended not to eat.
But we are not afraid of waste, you can plant sweet potatoes in the soil to make potted plants, sweet potatoes can not be eaten, but at least you can eat sweet potato leaves!