Before suggesting to Xiao Ran's mother to increase the child's exercise time, Xiao Ran's mother said: "The time for children to exercise after going to primary school has been greatly shortened, and sometimes it has been synchronized with the lives of adults. "Parents always stand in the perspective of adults, think that children only get good results in the exam, learning well is the most important thing, and exercise, enhance exercise are just icing on the cake, it will distract children's attention, delay children's learning, so the proportion of exercise time will gradually decrease."
But in fact, in order to achieve good results, in order to develop the brain, exercise is indispensable, exercise habits are cultivated well, but also can greatly promote and enhance children's learning efficiency.
We can see from some famous schools that they also attach great importance to sports. Physical education students in schools are often more valued than school bullies. At a young age, children begin to cultivate their athletic abilities, so that their brains are developed and their physical coordination is improved. Children who focus more on exercise time and are good at exercise will have better academic performance.
This occurs because exercise has a positive effect on brain development, as well as on mood and physical and mental health. Exercise can improve children's ability to read and math, morning exercise can make the brain more awake, memory and concentration are enhanced, reading ability and comprehension ability should also be improved a lot. Especially in the lower grades, after he releases his energy in sports, the number of fights will be correspondingly reduced.
Usually, parents can observe their children more, and if they find that their children are more interested in a certain sport, they will guide and insist on letting their children exercise more to form a purposeful cultivation. The child spends part of his time on sports, then after school, his learning time will be more tense, he will concentrate on finding ways to complete his studies, at this time his sense of purpose is also enhanced, and his problem-solving ability is also improved.
When your child finds exercise difficult at first, he can choose a sport that the whole family can participate in, and stick to it for a long time. Every Sunday can be designated as an outdoor sports day, and the whole family goes out to climb the mountain. If you don't have so much time to accompany your child to exercise, you can also use the resources around you to find more exercise opportunities in your life, such as climbing stairs with your child when you go home, and moving to the fitness equipment downstairs of the community for half an hour to an hour. After the homework is written, play badminton downstairs, etc., which can improve the child's athletic ability, increase the interaction between parents and children, and make the parent-child relationship more harmonious.