Wen | Jingma
Recently, a friend in Shanghai said to me in a serious tone: You have children at home, and you must hoard some food in your home in case of emergency.
Maybe one day you will suddenly not be able to come out to buy vegetables, and at this time, the food in the house can also make you more comfortable at home!
It is true that adults can suffer a little, but nutrition is very important when children grow up, how to hoard food when there are children at home?
First of all, we must understand what types of foods children eat every day, according to the "Chinese Preschool Children Balanced Diet Pagoda", the food that children eat every day is mainly 4 categories.
How do I hoard food when I have children at home? Please accept this strategy, and it is correct to do it according to it
Category 1: Staple foods, it is recommended to stock up for 1 to 3 months
A lot of rice is vacuum-packed, as long as it is not opened, vacuum packaging is stored for three months or even half a year is no problem, so you can buy some 5 pounds or 10 pounds of small packages of rice stored at home.
There is also flour that can be left for several months.
Sweet potatoes, taro, potatoes, purple potatoes, yams, these can be used both as a dish and as a staple food.
Fresh potatoes can be wrapped in paper and placed in a box, which can be left for 1 to 3 months.
Sweet potatoes and taro can also be left to dry for about a month as long as they are intact.
The yam is placed in a cool place and left for half a month without problem.
Fresh potatoes can be placed in an empty box and left in the shade for a week, of course, as long as they sprout, do not eat again.
You can cook rice for your children, you can also give your children flour to make cakes, make steamed buns, all of which are no problems, and staple foods can also be diversified.
Category 2: Vegetables and fruits, relatively not easy to preserve, at least 1 to 2 weeks to stock
You can buy some vegetables that can be stored for about half a month, such as carrots, white radish, lettuce, cabbage, Cabbage, these are more resistant vegetables.
The pears and apples in the fruit are not a problem for a month, and there are oranges and grapefruit, which can also be stored for half a month to a month. Therefore, you can prepare some of these fruits that can be put in the house for a long time.
Category 3: Fish, poultry, meat and eggs, prepare for 1 to 3 months
There is no problem in storing eggs for a month, and at least 30 eggs are usually prepared at home.
Frozen fish are not a problem to leave for a month or even two months.
Buy fresh pork, beef, duck, these as long as they are refrigerated in the refrigerator, it can also be put for up to half a year.
Therefore, it is still relatively safe to prepare meat for 1 to 2 months at home.
Category 4: Milk, legumes and nuts, preparation for three months
Now the pure milk packaged in tetra Pak box, which is instantly sterilized at ultra-high temperature, generally has a shelf life of half a year or one year, so you can buy fresh milk for three months.
Milk can not only be drunk directly, but also can be used to make all kinds of pancakes or steamed buns for children, in case you can't go out to buy vegetables, you can also change the pattern to make a variety of delicious food for children.
Nuts: Nuts for children are preferably shelled, original nuts, such as raw or cooked peanuts, sun-dried walnuts, and directly dried macadamia nuts.
Or some bags of nuts, which have dried fruits and nuts, and these are no problem to leave for half a year.
If you have beans, you can prepare some soybeans, black beans, chickpeas, which can not only be beaten into soy milk, but also can be made into various snacks.
In addition to the above four types of food to be hoarded, there is also a amount of oil and salt to prepare for about half a year.
The oil given to the child is as much as possible vegetable oil, and it is a variety of vegetable oils to eat, olive oil, corn oil, rapeseed oil, flaxseed oil, avocado oil and other vegetable oils, which can be prepared for about three months.
If you have grain at home, you don't panic, especially if you have children, you can prepare more grain at home during special periods.
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