As the lifestyle becomes more and more unhealthy, it is becoming more and more important to prepare for pregnancy!
Women's pregnancy preparation for men needs to pay attention to more points, both to ensure a happy mood and to ensure the health of each function.
From the growth of the egg to the discharge, from the union of the fertilized egg to the implantation of the embryo, and the implantation of the embryo, and the safe rooting of the embryo. It is necessary for the female body to maintain a healthy and stable state. So the daily diet is very important. These are issues that women who are trying to conceive need to be aware of.
Foods not to be eaten during pregnancy
First of all, we must avoid some minefields of pregnancy-ready diet, and the foods that must be touched less during pregnancy preparation are:
1. Spicy food
This type of food can cause digestive disorders in normal people, such as: stomach discomfort, indigestion, constipation, and even hemorrhoids. In the three months before pregnancy, both expectant mothers and expectant fathers should stop eating spicy foods.
2. Caffeinated foods
Women must pay attention to avoid foods containing caffeine during pregnancy preparation. Excessive consumption of coffee, tea, and other caffeinated beverages and foods can affect women's physical health.
3. Canned food
Canned food is usually added to a large number of additives in the production process, although these additives have no effect on the human body, but if pregnant women eat regularly, it will affect the absorption of nutrients by the fetus. Therefore, canned food is also something that women need to avoid during pregnancy.
4. High-sugar food
During pregnancy, try to avoid eating foods high in sugar, so as not to cause sugar metabolism disorders and even become potential diabetics. After pregnancy, the doctor will also remind the pregnant woman to pay attention to controlling the intake of sugar during the obstetric examination, which is to avoid the occurrence of diabetes during pregnancy.
5. Pickled food
Pickled foods contain a lot of nitrite, phenylpropion, etc., which is very unfavorable to the body. Especially some over
Pregnant women with sensitive constitution should avoid eating such foods to avoid irreversible effects on the fetus.
6. Alcoholic beverages
Alcohol consumption is an important cause of infant deformities and mental retardation. Alcohol can pass through the placenta without any hindrance and enter the fetus, so that the concentration of alcohol in the fetus is the same as the concentration of alcohol in the mother's body. And alcohol is very harmful to the brain and heart.