For pregnant mothers, protecting the baby in the belly is the top priority, but where the body has some wind and grass, it is too nervous to do it, and the cold is "like a great enemy":
Take medicine bar is afraid of affecting the baby; do not eat bar can only be bitter, if the cough and sneezing is serious, it may also stimulate the cause of contractions; if you go to the hospital during the epidemic period, you are worried about increasing the risk of disease infection.
Cold is so troublesome, how should pregnant mothers pay attention to the "cold jun" who is far away from trouble?
Wear a mask and wash your hands frequently
It's clichéd, but it works!
Air and contact are currently recognized as ways to spread cold viruses, but also to prevent outbreaks. Therefore, if pregnant mothers want to prevent colds, they must start from the infection route.
Wearing masks and washing hands are two good habits, everyone should have cultivated them, keep them good, don't relax! Especially in the summer, when taking public transportation and going to crowded shopping malls, wear a mask even if it is hot.
Stay as far away from sick people as possible, especially family members who have a cold. Do not cross-use daily necessities between families, even if you eat at home, it is best to use public chopsticks.
Do so
Pregnant Mom Immunity Up Up Up!
Immunity is the door of the body's defense, and once the gate becomes fragile, the virus is easy to invade. The epidemic is capricious, immunity is particularly important, "shouldering heavy responsibilities" pregnant mothers should enhance immunity and take care of themselves! These "pregnant mothers only" tips are coming soon!
Supplement with vitamins and eat enough protein
Pregnant mothers sweat a lot, and minerals and vitamins will also have a certain loss. During pregnancy, many pregnant mothers are a bit "tea and dinner do not think", eating bad immunity will secretly "slack off".
Pregnant mothers should supplement vitamins appropriately and eat enough protein.
It is recommended to eat 300-500 grams of vegetables every day, especially those rich in vitamin A and vitamin C, such as carrots, cauliflower, winter melon, green leafy vegetables, etc.
Fish, poultry, eggs and milk are an important food source of high-quality protein. Expectant mothers in the middle and third trimesters of pregnancy are recommended to drink 300-500 grams of dairy products every day, and pregnant mothers who are worried that they have not eaten enough various nutrients can also choose their mother's milk powder appropriately.
Pregnant mothers sleep well and do not come to find colds
The various symptoms during pregnancy are easy to make the sleep quality of pregnant mothers decline, rest is not enough, and it is easy to find a cold!
Aric Prather, a sleep researcher at the University of California, San Francisco, once did a study on sleep and colds, and the results showed that subjects who slept less than 6 hours a night had a 4.2 times higher risk of developing the common cold than those who slept more than 7 hours a night.
Therefore, pregnant mothers should try to relax their mood, stay up late to play mobile phones, and seize the time to rest. If there is discomfort such as low back pain that affects sleep, you can try using a maternity pillow.
In case you catch a cold
Remember 2 Don't!
Do not take medicine without permission
In most cases, the common cold can heal itself in a week, and pregnant mothers can drink more water and rest more.
When it comes to medication, be sure to follow your doctor's advice.
Don't be it
If the cold has not subsided for more than 1 week, but has worsened, and there are symptoms of fever and high fever, you should seek medical attention as soon as possible!
Usually pregnant mothers can also carry out moderate exercise to enhance the body's resistance, as long as the physical fitness is leading enough, the cold can not catch up with you!