Every mom and dad wants their child to have a good sleep quality, but what do we do to know if the quality of their child's sleep can meet scientific standards?
We recommend that when the child is seven or eight months old, you can sit on your lap, or give the child some toys they like, or read a simple picture book to the child, if the child's concentration on this toy or this picture book exceeds two minutes, it means that the baby is a baby with good concentration. A child with good concentration is generally more likely to fall asleep, and the quality of sleep is very high.
If this requirement is not met, the mother will find that the child is easy to wake up or difficult to sleep.
For children who do not have enough sleep quality or are not easy to sleep, parents can use the following methods to promote their children's sleep.
First, treat children's sports
It is recommended that for active children, parents can take him to play some physical games, such as jumping a trampoline, running back and forth, if it is a baby who is young enough, you can also let the child participate in more sports at home, such as practicing crawling at home. Pro, the purpose is to stimulate the child's brain to be able to accept the stimulation from the spatial experience, at the same time, release the child's physical energy, which can effectively improve the child's stability, improve the child's sleep quality.
Second, sleep with
For some young babies who have difficulty falling asleep, the effective companionship of the mother is a very good way to sleep, so that the child can provide a full sense of psychological security. This helps the child to be able to sleep soundly in the mother's arms.
Third, create a sense of ritual before going to bed
Before the child goes to bed, the mother can close the curtains, reduce the light in the room, or give the child a hot bath, listen to music, or read some young picture books suitable for children's understanding while accompanying the child.
Fourth, remove environmental interference
For these children whose attention is relatively poor, we recommend that you adjust the sound of the child's room before going to sleep to avoid being disturbed during the child's sleep.
For example, the family should reduce the voice of family members, close the windows, prevent children from being woken up by the sound of the whistle outside, and so on.
Fifth, fully release the child's energy
At this point, parents do not be soft, in the daytime when the child is awake, you can take the baby to exercise or carry out physical activities as much as possible, exercise early and thoroughly, exhaust the baby's exuberant energy, it is recommended to participate in energy-consuming exercises, such as: baby swimming, baby gymnastics and so on can participate. The child's body is tired, the spirit is exhausted, and he is tired and quickly falls asleep.