I remember that during pregnancy, especially in the third trimester, watching my hands and feet get thicker and thicker, the clothes get bigger and bigger, the weight rises higher and higher, the tension and excitement of being a mother are gradually reduced, looking at myself rolling, sometimes I feel inferior (mainly my pig teammates have never sympathized with my hard work of pregnancy, but they hit me every day to be fat like a pig).
The image comes from the Internet
I have 166 cm, my height is very high in Yunnan girls, I am 104 pounds before pregnancy, not thin, it looks at least and fat words can not be linked, the first few months of pregnancy is not very fat (almost 7 months after pregnancy can see that I am pregnant, so I did not feel what it is like to be treated favorably), I was fat relatively fast after 6 months of pregnancy, the average monthly length of about 10 pounds, and when I gave birth to a baby, I had 148 pounds.
When I just gave birth to a baby, because Dafu is fatter, there is more amniotic fluid, and placenta, so I just dropped 16 pounds after giving birth, and then dropped 12 pounds when I was confined, and when Daifuku was 100 days old, my weight was 106 pounds, which was almost the same as before pregnancy, and now Daifuku is 6 months, I am wandering between 104-106 pounds. When I went back to work, my colleagues were quite surprised, feeling that I had never had a child, and several sisters and sisters in the same department as me had given birth to children in the past three years, but they were almost all still very fat, just like I was quite strong
To be honest, everyone's physical recovery is different, I have not lost weight, nor have I used any special methods, that is, just go with the flow, if there is any experience, then it may be the result of the synthesis of all aspects of life.
First, insist on breastfeeding, I think this is very important, because breast milk has a lot of nutrients, including fat, so the baby sucks breast milk and sucks away the fat little by little.
Second, the diet is light, in addition to salt and soy sauce do not put other spices, whether it is during confinement or after the confinement I have always been like this, on the one hand, because I am afraid of eating randomly to affect the baby's stomach, on the other hand, I can not eat spicy.
Third, do not drink oil soup (not without oil, but do not drink pork foot soup or something with large oil), but drink more water and milk. Drink more water and more milk can ensure that your milk is sufficient, and excessively greasy soup water will not only get fat, but also easily block the breast and lead to mastitis.
Fourth, insist on soaking feet every night, because giving birth to a child will definitely lose both blood and qi, I will use ginger and mugwort to boil water to soak my feet every night, on the one hand, there is a function of exhausting moisture and replenishing qi and blood, on the other hand, I have to get up often at night to feed night milk, just in winter, but I feel that my hands and feet have never been cold.
Fifth, to ensure adequate sleep, this is also very important, because after giving birth to a child's qi and blood loss, if you don't sleep well, you will get old very quickly, but this is difficult to do, because you have to feed night milk, and the number of times Daifuku eats night milk is quite large, in addition, I am widowed parenting, my pig teammates do not help with the baby nor help with housework, so after Daifuku sleeps, I have to quickly wash and mop the next day's dishes and so on. Daifuku slept early, basically sleeping at seven o'clock in the evening until about eight o'clock in the morning the next day, I usually waited for Daifuku to sleep quickly after doing things and soaking his feet, and I could also ensure that I fell asleep before ten o'clock at night.
Sixth, proper exercise, in fact, I am quite lazy, not the kind of person who loves sports, I will definitely take Daifuku to visit and bask in the sun when the weather is good. There is also Kegel exercise, I have been seeing all kinds of affirmations of this sport on the Internet before I was born, saying that Kegel exercise can effectively stimulate and train the muscles around the pelvis, prevent urinary leakage, etc., I also did it a few times after the confinement, and then did not do it (its function I don't know, mainly because I was too lazy to insist).