After a busy day at work or school, you may want to enjoy some of your own private time, so you may choose to stay up late. But if you can get to bed on time, you'll find yourself in the mirror more attractive.
Studies have shown that getting enough sleep makes people feel like you're more beautiful. Dr. Michael Breus said, "If you want to look younger and healthier, you'd better sleep 7 to 9 hours a night." "Get a good night's sleep and you'll reap 5 beauty effects.
Sleep does not magically eliminate deep wrinkles, but it can slow down the aging process of the skin.
"The body secretes the most growth hormone during the deep sleep phase, and growth hormone contributes to the repair of cells and tissues," says Dr. Brauss.
While sleeping, the body also produces new collagen, which keeps the skin strong and elastic.
Are you using over-the-counter retinol or prescription retinoid cream? "These products work better at night," says Kaleroy Papantoniou, M.D., a dermatologist in New York, USA, "because they are unstable in the sun, they have little effect during the day." ”
Delphine J. Lee, MD, a dermatologist at St. John's Health Center in Santa Monica, California, says that any cream or lotion used at this time will also be absorbed faster because blood flow to the skin increases late at night.
"The body hydrates when you sleep," says Dr. Brauss. Adequate moisture in the skin will darken fine lines and wrinkles for a healthy glow. Even if there is an eye bag gene in the family, "adequate sleep will make eye bags look less obvious." ”
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If you have eczema, acne, or rosacea, getting enough sleep may help. "Many skin diseases are associated with psychological stress," says Dr. Delphin, "when you feel stressed, skin diseases can flare up, and sleep is a way to relax and restore health." ”
The skin is affected by multiple factors such as environmental pollution and ultraviolet radiation throughout the day. During sleep, the skin repairs itself. Bruce Katz, MD, a professor of dermatology at Mount Sinai Medical College in New York, said: "Adequate sleep allows blood to supply sufficient oxygen to cells, so that cells can be properly repaired." "A good night's sleep, even cuts and bruises will heal faster.
1. Lie on your back while sleeping
Lying on your back while sleeping allows the weight to be evenly dispersed throughout the body. Dr. Papantonio says sleeping on your side every day "promotes the deepening of fine lines and wrinkles." While many people say that silk or ultra-dense textile bed sheets can make the skin look younger, "there is no evidence to support their claims," says Dr. Papantonio, "even if your sheets are ultra-densely woven or made of silk, sticking the side of your face to it still creates stress and prompts wrinkles to form." ”
2. Relax
If you have long hair, don't sleep with hair clips, rubber bands, or braids, as this can compress the hair follicles and cause hair loss.
3. Moisturize your feet or hands
Before going to bed, you can apply some skin cream on your feet or hands.
4. Wash your face before bedtime
Rebecca Kazin, MD, a dermatologist in Washington, D.C., said: "Using cosmetics and being exposed to pollution, smoke and bad environments throughout the day can lead to acne and rosacea attacks. "Therefore, before going to bed, be sure to clean your face thoroughly.
5. Remove makeup
Don't forget to remove eye makeup, as mascara, eyeliner, and eyeshadow can fall into your eyes while you sleep, causing eye irritation or infection.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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