I often receive private messages asking, saying, "Dr. Luo, is it really useful to say that vegetarian diet on the Internet can make the skin better?" Can I start eating vegetarian every day now? ”
So Dr. Luo's answer to you is: of course not! Everything should be appropriate, and it is unrealistic to rely on a single diet to achieve the purpose of whitening and skin care.
So today we will talk about this topic, why can't you eat vegetarian for a long time? What are the consequences? Let's watch it together!
First, what are the benefits of eating vegetarian?
There are still many people who misunderstand vegetarian food, believing that vegetarian foods are low in calories, have less fat and protein content, and regular consumption will lead to malnutrition and other problems. However, according to research, there are many benefits of vegetarian diet, which can fight cancer and protect the heart, strengthen the body, and also help beauty and longevity.
First of all, long-term consumption of meat will make the face grow old unconsciously. After eating meat, some excess animal fats and animal proteins will accumulate in the skin cells of meat eaters, so that the cells continue to expand and form fat. People who regularly eat meat are more likely to have a fleshy face. In addition, animal foods also increase uric acid in the blood, as well as the amount of lactic acid. When lactic acid is excreted with sweat, it will constantly erode the skin surface cells, resulting in skin losing elasticity, becoming dry, rough, and creating spots.
Compared with animal foods, vegetarian food contains a lot of vitamin E, which can make women's skin more delicate and achieve excellent beauty results. At the same time, plant foods are rich in minerals and fiber, so they can also play a role in removing impurities in the blood, and the purified blood can play a good role, such as in the metabolic process, to the organs of the whole body to deliver enough nutrients and oxygen, the organs are full of vitality, and the skin is naturally healthy and shiny.
Second, only eating vegetarian can really lose weight and whiten?
Now many people equate "eating vegetarian food" with "weight loss", believing that "vegetarian" is a "low-calorie" healthy weight loss method. In particular, some girls who want to quickly achieve weight loss goals think that eating vegetarian means eating nothing but vegetarian food. This wrong dietary structure not only does not bring help to the skin, but also may lead to malnutrition, hair loss, skin deterioration, anemia, endocrine disorders and other phenomena.
As can be seen from the above, although vegetarian food is helpful for skin care, if you have not been completely vegetarian before, then remember not to stop eating all meat immediately. For a person with a meat eating habit, it is certainly unreasonable to suddenly let him change all his eating habits and eat only vegetarian food. Therefore, when you decide to go vegetarian, you can first give yourself an adjustment process. Add a leafy green vegetable with less oil and less salt to each meal, and gradually adapt yourself to a light diet in a step-by-step manner.
Finally, I hope that everyone must be moderate. Everyone's physique is different, choosing your own suitable way of eating is better than anything, and physical health is the most important. If you think this article is helpful to you, you can pay attention to @Skin Coro Handsome Cold Day and share a little knowledge of becoming beautiful every day.