What should I pay attention to during the ivy and pregnancy preparation at an advanced age? What older women need to do before doing the ivy tubes. Today Hengjian Overseas will share what preparations should be made during the advanced age IVF pregnancy preparation!
Stay away from all kinds of bad environments
For example, home decoration pollution, tobacco pollution, new cars with peculiar odors, do not wear heavy makeup, and use less daily chemical products such as pesticides and air fresheners at home.
Mental preparation
Elderly mothers who are preparing to become pregnant must adjust their mood, especially women who are originally impatient, demanding, sensitive, pessimistic, disappointed, suffering from gains and losses, and complaining about others, and pay attention to improving their emotions. People's mood will affect people's digestion and absorption function, detoxification function and immunity, and after pregnancy, it will also affect the baby's personality and physique. Therefore, the ability to regulate emotions is a skill that needs to be used throughout the entire period of IVF, and reasonable regulation of their emotions will also be of great help to the success rate of IVF.
Physical preparation
Fertility is not a simple thing, it is a test of the couple's health status, but also a huge challenge to the physical ability, so before pregnancy to exercise more to improve physical fitness, improve cardiopulmonary function, enhance lower limb muscle strength, which is particularly important for the future pregnancy. In addition, proper exercise will also help maintain a normal weight and strengthen your physique.
Prepare for lifestyle habits
It is recommended that pregnant couples begin to adjust their living habits in the first half of pregnancy, such as going to bed early and getting up early, avoiding staying up late, sleeping enough, reducing mental stress, quitting smoking and alcohol, etc. Pregnant mothers should also drink less coffee and not take medicine casually. In addition, it is also necessary to pay attention to targeted conditioning in the diet, such as: more intake of protein, vitamins, and folic acid and supplementation of trace elements during pregnancy.
Control your weight
For elderly pregnant mothers, if the body is too obese, it is also necessary to adjust to a reasonable weight range, and if it is not easy to absorb the constitution, it is also necessary to adjust their spleen and stomach. Once pregnant, the physical burden of the elderly pregnant mother will increase, for the health of themselves and the baby, we must carefully adjust their bodies.