Recently, Fifi made complementary food for 10 babies, and found that the baby did not like to eat, but the supplementary food made by grandma, the baby ate very delicious. Fifi felt strange: Is it that she usually goes to work with a baby less, the baby is not kissed with herself, and she does not even eat the complementary food she makes?
One day the baby ate some rice paste, Fifi was ready to clean up and wash the dishes, tasted some rice paste, found the secret that the baby loves to eat the supplementary food made by the grandmother, the original grandmother put salt in the rice paste, eat it has a taste, the baby naturally loves to eat.
Fifi quickly told her mother-in-law: "Don't give the baby salt, the book says that babies under 1 year old can't eat salt." ”
The mother-in-law felt that Fifi was surprised: "We have brought children for decades, they have eaten salt since they were young, children who do not eat salt have no strength, and their legs are weak and slow to learn to walk." ”
Will the baby really run out of strength without eating salt?
We often hear the elderly say: "It is not good not to eat salt", in fact, the old man's statement is reasonable, but it does not apply to people now.
In ancient times, salt was often controlled by the ruling class and became a tool for making money, and for the common people, salt became a "luxury".
But salt is a necessary condiment, and most of the previous is manual labor, do not eat salt, the body's loss of sodium can not be replenished, there will be electrolyte disorders, resulting in human fatigue, so there is no salt and no strength.
Nowadays, the price of salt is very low, every household can eat salt, and most people do not need to do physical work, and eating less salt will not have much impact on the human body.
How old is the baby to eat salt?
Salt is essential for everyone, eating salt can supplement the sodium needed by the human body, the main function of sodium is to regulate the osmotic pressure balance of the human body, to ensure the normal function and operation of the human body.
Sodium is also involved in the excitement and conduction of nerve impulses to maintain good health, so everyone must consume a certain amount of sodium to maintain the normal functioning of the human body.
The amount of sodium required is different for each person at different ages.
Babies aged 6-12 months need about 0.9g of salt (containing 350mg of sodium) per day, the demand is very small, the baby can consume enough sodium in milk and complementary foods, although it is not salty to eat, but the amount of sodium can meet the needs of the baby, so there is no need to add salt to the complementary food.
1-3-year-old babies need 1.8g of salt (containing 700mg of sodium) per day, you can add a small amount of salt, but because 1-3-year-old babies eat more and more abundant food, there are a lot of "invisible salt" food, such as: seaweed, ketchup, biscuits, bread, etc., all contain a certain amount of salt, the accumulated intake of sodium is enough for the baby's demand.
Therefore, although it is possible to give 1-3-year-old babies an appropriate amount of salt, it is recommended to be light and less salt-based, and less can be added.
Why can't babies eat salt too early?
Like Fifi's mother-in-law, many elderly people will give their children salt early and do not take it seriously. In fact, giving the baby salt too early is very harmful to the baby's body, but this damage is chronic and difficult to find.
1. Increase the burden on the kidneys
The salt in the human body is mainly metabolized by the kidneys, more than 90% enters the urine, and the rest is excreted through sweat. Babies under 1 year old are still developing, very delicate, eating salt too early will increase the burden on the kidneys, resulting in metabolic abnormalities, edema and so on.
Therefore, it is necessary not to give salt to babies under 1 year old.
2. Affect brain development
Zinc is needed for brain development, but excessive sodium intake will inhibit zinc intake, indirectly affecting brain and intellectual development.
3, is not conducive to the development of good eating habits
After the baby eats salt, the taste becomes heavier, and eating other foods without added salt will feel tasteless, which will make the baby develop the problem of picky eating and partial eating, which is not conducive to developing good eating habits.
4, is not conducive to growing tall
Excessive intake of sodium in your baby may cause calcium loss, which can affect your child's height.
What salt is better for your baby?
1. Salt containing iodine
Iodine deficiency in children can not only cause thyroid disease, but also jeopardize intellectual development, and only by supplementing with iodine can we ensure the normal development of children's brains.
Since 1995, the mainland has been implementing universal salt iodization. Ten years later, the survey found that the average IQ of newborns in areas with latent iodine deficiency in the past increased by about 11-12 IQ points.
Therefore, we can usually give the baby to eat iodine-containing salt, iodine element can synthesize thyroid hormones, not only can promote the normal development of the baby's body and brain, but also prevent iodine deficiency disease.
2. Low sodium salt
Low sodium salt refers to salt containing 70% sodium chloride, 30% potassium chloride, eat salty taste is not reduced, help the human body sodium and potassium balance, the appropriate amount of potassium can help the human body reduce blood pressure, protect the function of blood vessel walls, thereby reducing the risk of cardiovascular diseases such as hypertension.
Low sodium salt can reduce the burden on your baby's kidneys and is suitable for your baby to eat.
Write at the end
Premature intake of salt will cause damage to the kidneys, and the daily food of babies under 1 year old can basically meet the needs of sodium, do not add additional table salt.
1-3-year-old babies can add a small amount of salt, but it is recommended that less or less, usually eat a lot of food such as seaweed, meat pine, etc. contain salt, it is easy to cause salt exceeding the standard.
Baby's meals as far as possible to light, usually put less soy sauce and salt when cooking, develop good eating habits, eat more vegetables and fruits, eat less salty snacks, protect the baby's kidneys, and promote the healthy development of the baby's brain and body.