Have you ever worried about your child's height? In recent years, the height of children has always been the most concerned topic for parents.
My sister-in-law has a daughter, Xiaoguo, who was only in kindergarten, and her size was short in the class. At that time, she was saddened, afraid that her daughter's height would follow her short stature, dragging her daughter's hind legs and making her daughter white-eyed.
But to the sister-in-law's surprise, after more than 3 years of height, the 8-year-old's height has made a leap forward, and suddenly became the first highest in the class. Just this year's New Year's Day, my sister-in-law also called me and shared the good news with me.
My sister-in-law and eldest brother live out of town, and I haven't seen this little niece in years. I remember when my niece was 5 years old, I went back to our local area for the New Year, when a large family got together, and I personally measured the height of my niece Xiaoguo, and her height was indeed less than 95cm, which is the height of a 4-year-old child.
On that day, the whole family was coming up with ideas about how to help the child get taller. My sister-in-law was also very careful, and under the supervision of everyone, she finally took action. After she returned home for the New Year, she immediately took her baby to the doctor.
After an examination, the doctor said: "The child's bone age is very normal, it is recommended to see the Chinese medicine department and nutrition department." "Simply, the sister-in-law does not abandon the trouble, do not do two endlessly, the same day to give the child a comprehensive examination, the height problem to the end, completely solved."
Fortunately, my sister-in-law has this determination, and she must insist on helping her children to increase their heights. Finally, the sister-in-law finished all the examinations and heard the conclusions given by the Chinese medicine doctor and nutritionist: the child's sleep quality is poor, which affects the secretion of growth hormone, and it is necessary to prescribe some drugs to supplement sleep. At the same time, with the increased height recipe given by the nutritionist, scientific diet is carried out, and children can no longer be fooled into drinking porridge and eating biscuits. If you can adhere to the conditioning stage, xiaoguo's height problem can basically solve a large part.
When the sister-in-law heard that the child's hopes were heightened, her heart was full of flowers, and she was not afraid of trouble or the result. So, in this way, the sister-in-law obeyed the doctor's instructions to help the baby increase her height, and insisted on it for three years.
Not to mention how great it was! The child is getting taller and taller every year, and when Xiaoguo reaches the age of 5 and a half, he is 102 cm tall. It is 7 cm tall in half a year, and although it is a little shorter than the baby of the same age, it has grown fast enough. Finally, when he was 8 years old, Xiaoguo's height was 140cm, and there were 9-year-old children who were taller, which was a surprise. What is even more gratifying is that this height number, in Xiaoguo's class, is actually the highest in the class.
The sister-in-law smiled and said: "This baby's height has broken through the genetic limit, and she has grown into a small adult, and she is particularly happy to be a mother." "Parenthood is like this, expecting their children to grow tall. Even I was happy with my sister-in-law and happy for my niece.
So, how does the sister-in-law help the child to increase height? My sister-in-law said that she did these 2 things correctly, and I will share them with parents. If you have children in your family who need to increase their heights, you can learn about it. Then, in practice, help your child increase his height.
1 Arrange for your child to go to bed before 9 p.m. and before going to bed every night to ensure that your child's mood is happy
TCM doctors see each other through looking and hearing. If a child stays up late for a long time, like my niece, he plays mobile games, does not like to sleep in the middle of the night, and loves to run around the house. At night, I often wake up from nightmares and have poor sleep quality. The child's growth hormone will be disturbed, and it will easily affect the growth of height.
After clinical research, some medical experts have found that children in the sleep state, after 70 minutes of deep sleep, will secrete a large amount of growth hormone that promotes height growth. If the child always seems to be asleep, stay up late to play, have nightmares and sleep unrealistically. Then, children will be short in height, which is not conducive to growing tall. Only by improving the quality of children's sleep, letting children go to bed earlier and entering deep sleep earlier, can we help their children to better increase their heights.
For example, like my sister-in-law, before going to bed, you can tap your child's back with your hand and give your child a simple body massage to relax your muscles. Then, use gentle music to stimulate the child's desire to sleep and make the child feel happy. When such a child sleeps, he can sleep more steadily.
If your child has a sleep disorder, if necessary, you can help your child with Traditional Chinese medicine. The sister-in-law was arranged in this way, and Xiaoguo later slept very sweetly.
2 Help children to scientifically treat food, pay attention to food quality, and eat more elevated foods
Scientific dietary therapy methods can make children do more with less in the matter of increasing heights, and play a role in sharpening knives without mistakenly cutting wood. Some children are short when they are young, and they are indeed affected by genes, but the lack of nutritional supply the day after tomorrow also affects the height of children.
Before, niece Xiaoguo loved to eat biscuits, and her sister-in-law was used to children, always buying all kinds of biscuits for the baby, sandwich biscuits, compressed biscuits, etc. But there is no protein in this cookie, no fiber, and no heightening ingredients. The nutrition is single, almost in addition to the role of satiety, there is no great benefit for children. Children hold cookies every day to eat, naturally not willing to eat, the body is difficult to absorb beneficial nutrients, which seriously hinders the child's height growth.
Fortunately, later, the sister-in-law listened to the advice of Chinese medicine and nutritionists, made adjustments to the child's diet, rarely bought biscuits, but made some delicious and nutritious meals and nutritious snacks by herself, so that the child not only loved to eat, but also conducive to growing up.