Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
According to South Korean media reports, Big S and Gu Junye completed their marriage registration earlier this month, confirming the fact that the two became a legal couple. Big S also responded: Life is impermanent, I cherish the happiness of the moment, and said that I will not hold a wedding, nor will I have children.
Big S and Gu Junye actually met more than 20 years ago, in these more than 20 years, Big S's body maintenance is very good, although the weight fluctuates during this period, but under her scientific eating habits and a lot of exercise, the figure has been quickly restored.
The most serious one was that after giving birth to the second child, Big S's weight soared and did not ease up for a long time. But under the guidance of the nutritionist, Big S actually lost 20 pounds a month, and she subsequently published a weight loss recipe on social media, sending a party to take everyone to see what scientific mysteries are behind this recipe?
First of all, from the recipes we can easily find that big S only eats breakfast and lunch, does not eat dinner, does not eat dinner in addition to reducing energy intake, many studies also show that it will increase energy consumption. And a study in the American Journal of Clinical Nutrition showed that in the case of eating only two meals a day, it is better not to eat dinner, because skipping breakfast increases the oxidation of lipids, which can cause mild inflammation (causing obesity) in the long run.
Eating only breakfast and lunch also satisfies the 16:8 fasting method reported by the Paipai, choosing only 8 hours of eating a day and not eating for the remaining 16 hours. In addition to the 16:8 fasting method, the faction has also talked about the 12:12 fasting method, the 5:2 fasting method, and the next-day fasting method, which have their own advantages and disadvantages, you can pay attention to us, and the faction will take you to find the most suitable method for you.
Lunch of 2 slices of meat and 2 bowls of hot greens have nothing to say, is still low-carbon water, meat slices can supplement animal protein, eat 2 bowls of greens is mainly to ingest a large amount of dietary fiber, increase satiety, it is worth noting that the cooking method here is hot, meaning that there is no oil, can effectively reduce the intake of fat.
Although the diet of big S is remarkable, let's not copy it. After all, the calories in this recipe are only about 500 kcal, which is far lower than the 1500-2000 kcal ingested by normal people.
If you want to lose weight healthily and scientifically, Pie recommends calorie restriction (reducing calorie intake by 10-30%) and controlling calories to 1200-1500 calories, which is both effective and easy to adhere to.
The fasting method mentioned earlier is several scientific calorie restrictions, and the ancients often said that "eating seven points of rice" is also a kind of calorie restriction. A large number of scientific studies have shown that caloric restriction can effectively extend the lifespan of animals, and in humans, caloric restriction can significantly improve various physiological indicators.
Calorie restriction has no fixed recipe and is very flexible. Some people choose fasting, eating one less meal to reduce calorie intake, others choose to follow the "Mediterranean diet" of the top 1 of the best diet list, below is an example of a 1200 calorie Mediterranean diet recipe.
Breakfast: full-fat Greek yogurt, blueberries, pistachios
Lunch: shrimp cucumber spinach salad, 1 spinach in olive oil, 1 tomato, 1/2 cucumber, 3 tablespoons of grated cheese, 5 large grilled shrimp (40 calories);
Snack: One serving of almonds (or other nuts)
Dinner: White fish, broccoli, quinoa, 1 teaspoon cooking oil cooked with spices (black pepper, etc.).
If you want to learn more about the Mediterranean diet, you can follow us and flip through our historical articles, in addition to the Mediterranean diet, we have also taken stock of the remaining four of the top 5 of the world's best diets in 2022, including the Deshu diet, the flex vegetarian diet, the overbody diet and the Mayo diet.