Justify the name of science! 4 kinds of "junk food" that you think you can actually eat with confidence!
You who pursue health must have a list of "junk food" in your heart, but from a scientific point of view, some so-called "junk food" is not garbage!
1. Instant noodles
Myth: There are many preservatives, and the toxins contained in the body take a month to get rid of
The truth:
There are no preservatives in the dough;
The seasoning package contains preservatives (potassium sorbate), etc., but adding it that meets the requirements of the national standard will not cause harm to health;
Food additives ≠ toxins, and there is no "pseudo-concept" of "detoxification" in modern medicine.
2. Canned
Myth: Too many preservatives can cause cancer
Truth: A common preservative in cans is sodium nitrite, which can increase color and inhibit microorganisms.
Sodium nitrite is not carcinogenic, it transforms into nitrosamines with carcinogenicity, eat more fresh fruits and vegetables rich in vitamins and polyphenols can reduce the formation of carcinogen nitrosamines!
3. Quick-frozen food
Rumors: preservatives, not fresh
Truth: the quick-freezing process and the subsequent freezing and preservation can achieve a more ideal bacteriostatic effect, there is no need for preservatives at all, and some of the additives in the quick-frozen dumplings are seasoning agents and moisture retention agents, which can make the taste better.
4. Spicy and scalding
Myth: Heavy taste, high calories
Truth: Spicy hot mainly relies on soup to cook, the overall fat is less than frying, and the variety of food is more conducive to health! If you want to control the heat, the treasures in the north should add one less spoonful of "sesame sauce" and remember not to drink soup.
Remember to blow when eating, too hot is not conducive to the health of the esophagus Oh ~
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