Whether moderate alcohol consumption is harmful to health or beneficial to health, the results of the study have finally been published. #Health 2022##适量饮酒有益健康是健康骗局 #
The World Heart Alliance issued a statement: Moderate alcohol consumption is also not good for health.
In fact, for the question of whether drinking alcohol is beneficial to health, in 2018, the famous medical journal "The Lancet" also published an article showing that for 195 countries, from 1990 to 2016, the study of drinking data and the medical burden caused by drinking found that alcohol is no safe dose, even if it is a little harmful.
Speaking of this, some people may say that sometimes whether to drink alcohol or not can not be determined by themselves, and on some occasions, if you do not drink, you have to drink. What can be done to reduce the health hazards of alcohol consumption in this case? Sister May has the following suggestions:
First of all, you can drink some coffee appropriately before drinking alcohol. Coffee can promote liver function, help dissolve neutral fats, and caffeine also has a diuretic effect, which can promote the excretion of alcohol from the body. At the same time, coffee can also suppress appetite and prevent overeating.
Secondly, before drinking alcohol, it is appropriate to eat some carbohydrate staple foods. Some people may say that drinking alcohol is already a lot of calories, but also eat carbohydrates, doesn't that lead to eating more? Too much carbohydrate intake does cause obesity, but consuming a moderate amount of this substance before drinking alcohol can help break down alcohol.
There is also more water to drink during drinking. Water can dilute alcohol, reduce the paralyzing effect of alcohol on nerves, and avoid overeating after drinking. In addition, in the process of drinking, avoid toasting, pour a small amount of wine each time, and reduce alcohol intake as much as possible.
In the 7 days of the Spring Festival holiday in Shenzhen this year, 274 people also went to the hospital due to acute alcohol poisoning, so for alcohol, it is true that we can not drink it without drinking, and at the same time, we should not be the person who persuades the wine.
