[Old Wu Ai Guochao] The three sports are very different, and one cannot be less
In 1992, the World Health Organization first proposed the concept of the four cornerstones of health in the famous Victoria Declaration, namely a reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Obviously, exercise occupies a very important place for health, so the familiar phrase is "life lies in movement, and exercise is the source of health".
Exercise is primarily an activity that involves physical strength and skill, bound by a set of rules or habits, and is usually competitive. It can be seen that the exercise here is mainly based on the movement of skeletal muscles, which can be roughly divided into aerobic exercise and anaerobic exercise, and also corresponds to special sports medicine to maintain sports safety. Usually referred to as sports including running, walking, swimming, ball, athletics, gymnastics, equipment fitness, etc. basically belong to this type of sports, usually after strenuous exercise, most of them end in sweating, panting, and can also be measured synchronously to increase or accelerate breathing, heart rate, body temperature, blood pressure, etc., and the dynamic and static gap is huge.
The second type of exercise can be called molecular movement or energy movement, human body movement in the state of relaxation, only a specific part of the molecular movement, but also can achieve the biological effects and energy consumption that muscle movement can produce, such as moxibustion, light irradiation, electrothermal therapy and so on.
The third type of exercise is usually called the mind or thought movement, yoga, mindfulness, qigong, tai chi, zazen, standing pile, etc. all contain the shadow of intentional movement, and the future metaverse should also belong to this kind of movement with a high probability.
All three sports can exist independently, or you can have me and I have you, coordinate multiple forms of exercise, be prepared, enter a moderate state of exercise, and should be able to receive the overall effect of a healthy body, mind and soul with half the effort. #Moxibustion # #春季养生正当时 #
