#Fitness##Sexy Peach Buttocks ##完美身材 #
For fitness people, in addition to excellent vest line, hips are also one of the important criteria for evaluating the body, if the small waist is to see your body fat rate and fat loss rate, then the hips represent the training of strength.
So, how big a hip can be called a peach buttock? She interprets this sentence very well, and her killer skill is her perfect peach buttocks! I don't know how many people are crazy about it. She is Amanda Lee, Canada's multi-million-dollar Internet celebrity fitness coach.
As the shoulder handle of the hip god realm, she has her own training secrets, so let's learn it together!
First, half squat leg opening and closing
Action Points:
1. Grasp the device with both hands, you can borrow power, but do not put the core power in your hand.
2. Stand on both sides of the instrument with your feet, stand firmly, and open and close back and forth.
3. Put the core strength on the waist and abdomen, and do not touch the sports equipment during the hip movement.
Second, kick the leg after resistance
1. Fix the resistance band on the sole of the foot, and the body is at a 30-degree angle to the ground.
2. Straighten the back and tighten the core strength.
3. When kicking your legs backwards, imagine your hips rolling up as an effective retractor.
