Introduction: Now the country is vigorously advocating the birth of three children, but now women are more and more reluctant to have children, a very important reason is that after giving birth to children, to bring great changes to women's figure, body deformation and shape, especially the lower abdomen is loose, especially easy to grow extra flesh. But when we see those female stars who have given birth to children, the impact of having children on their body shape is not very large, and the figure is still as good as before they had children, which can be achieved through the right exercise method, as long as we find the right way, we can also quickly recover in shape after childbirth. The following is to recommend a set of Liu Tao's skinny tips, to see how Liu Tao is thin.
Liu Tao is more familiar to everyone, debuted for many years, is a famous desperate third lady, now more than forty years old, but she is still working hard to shoot, record variety shows, so she is still active in people's sight, we can often see her figure on TV, this year's spring evening also saw her performance.
In the spring evening, she wore a red dress, the temperament was intellectually generous, the figure was slender and slender, the flat abdomen, and the beautiful waist curve, the upright posture, the overall body proportion was very perfect, making her look very attractive, just like the appearance of her twenties, but more confident and intellectually generous than those little girls. Liu Tao, who is so perfect in shape, makes you completely unaware that she is already a mother of two children, she has a son and a daughter, the eldest daughter is 14 years old this year.
The reason why Liu Tao can have such a perfect body is closely related to his love of fitness in daily life. Liu Tao insisted on fitness for more than ten years, often you can see her on social software to post fitness photos, photos of her is often plain face in the camera, plain face of her looks are also very good, ruddy and shiny, which are brought about by long-term fitness.
What is even more envious is her flat abdomen, and the vest line that many people want to have, such a beautiful muscle line, where is the appearance of giving birth to two children, I believe that many girls who have not given birth to children may not be able to use such a good figure.
If you also want to have a perfect figure like Liu Tao, and want to quickly recover the previous figure after childbirth, then the following recommends a set of slimming methods that Liu Tao himself is using, which can also help close the postpartum rectus abdominis separation, and mothers should quickly practice it.
After giving birth to a child, the woman's body has been greatly hurt, but our body itself also has a strong ability to heal itself, so don't worry too much, just after giving birth to a child can do some simple yoga movements to help us recover the figure faster, this set of actions is mainly for the abdomen, because the biggest postpartum change is the abdomen, the most common is the dissociation of the rectus abdominis, training the following set of actions can help you close the rectus abdominis separation.
Exercise 1: Abdominal breathing
First lie flat on the yoga mat, nose slowly inhaled, stomach bulging when inhaling, then slowly exhale with your mouth, tighten your stomach when exhaling, the rhythm is slow, inhale for 5 seconds, spit for 5 seconds, 10 minutes a day. It is also possible to place one hand on the chest and one hand above the abdomen to feel the changes in the body as you inhale and exhale. This action can exercise the transverse abdominal muscles to achieve the purpose of retracting the abdomen from the inside.
Exercise two: Splinted Curl-ups
First, relax your whole body, lie on your back on a yoga mat, bend your knees about 90 degrees, lay your feet flat, put your arms crossed on your abdomen, and put your hands naturally around your waist; then, take abdominal breathing, keeping your hands crossed. The abdomen rises when inhaling, slowly tightens the abdomen when exhaling, at the same time, slowly lift the head and shoulders off the mat, and push the abs on both sides of the mat with both hands, pause for 5--10 seconds, and then slowly put the head and shoulders back on the mat. Exercise 3-5 minutes per day, 3-4 times a day. This exercise exercises the transverse abdominis muscles as well as the rectus abdominis and the ventral and external oblique muscles.
Exercise Three: Four-point kneeling abs training
First kneel on the yoga mat, arms perpendicular to the shoulders, knees open to the same width as the hips, inhale, look up and extend the chest cavity to lift the sciatic bone, exhale, curl the tailbone, arch your head, look at the navel eye, 12-15 times per group, do 3-4 groups according to your own situation. This action activates our transverse abdominis muscles and strengthens them.
Conclusion: Want to have a good body, are by continuous efforts to exercise, as long as you find the right way, perseverance, you will also have the envy of others, especially after childbirth mothers, mothers are really very great, pay a lot, but our women's life, not only for children, husbands and families, but also to live for themselves, want to restore beauty, hurry up.