The British "Mirror" reported on February 18 that Victoria Beckham posted a set of photos about her fitness on Instagram, and her ability to maintain her proud figure has left many fans in awe.
But that's not to say Victoria Beckham hasn't been tested, as she's been teased that she's been nearly "tortured" with her weight workouts lately.
The 43-year-old former pop singer was helped by a first-class fitness instructor, Mr. Bobby Ritchie, when she wore her co-op Reebok brand outfit for a workout.
Victoria appears in front of the camera wearing Reebok's black high-rise leggings and neon yellow matching tights, wearing black gloves. Her hair was tied in a high knot at the back, lifting the weight high and stretching out her arms to maintain balance.
She shares on social media: Wearing the latest Reebok fitness underwear for the last workout of the week, keep an eye out for how Bobby Richie plans to torture me! Victoria went on to share a string of photos of her doing leg stretch and resistance band training as she stretched out her arm to hold a rubber weight plate. Victoria's workout program didn't escape the attention of her former footballer husband, David Beckham, who replied in a post that the girl should be given a gold medal. Enough to see her husband's support for her fitness.
The former spice girl member's ability to maintain physical fitness is impressive, and she once told The Guardian's Weekend magazine that her exercise habits start between 5:30 and 6 a.m., perform 7km 45-minute running on a treadmill, and are "a mixture of uphill brisk walking, jogging, running". After finishing her running training, she found a personal trainer in her private home gym for 30 minutes of leg training, 30 minutes of arm training, reinforcement and adjustment, and then a lot of plate training and core training.
Victoria's latest fitness program is how to start each day with two tablespoons of apple cider vinegar on an empty stomach, and she encourages her fans to do the same with her. Beckham also revealed some time ago that Victoria's daily recipes are the same, which can be seen how strict she is on her fitness recipes.
She posted a photo of a large bottle of unfiltered apple cider vinegar on social media with the words "Be brave, the first thing to do is drink two tablespoons on an empty stomach!" While Victoria is highly recommending this weight loss tip, Beckham advises fans to be cautious, as drinking vinegar on an empty stomach can cause tissue damage and lower potassium levels in the body.
Yijun feels that everyone's physical fitness is different, so the way to lose weight healthily must also be different, rather than blindly copying other people's methods.