I believe that many people have heard of the saying that "illness comes from the mouth", because everyone eats a lot of food every day to help the body replenish calories and energy, and maintain normal functioning.
If you do not pay attention to it when eating, if you accidentally eat foods that are harmful to the body, it is easy to cause the body to be stimulated and damaged, creating a chance of disease.
If you don't want your body to be abnormal, see the following five foods on the table, try to eat as little as possible.
1. Pickle food. There are many types of pickled foods, such as kimchi, salted duck eggs, bacon, sausages, bacon, etc.;
These foods contain a large number of chemicals, including many nitrite amines and nitrites that cause cancer;
Therefore, anyone should try to eat as little or avoid eating pickled food as much as possible, so as not to cause physical discomfort and cause the chance of cancer.
Second, barbecue food. When it comes to barbecue, many people will find it delicious. In particular, it is even more pleasant to eat barbecue and drink while drinking.
However, eating barbecue foods for a long time will also affect people's health. Because after the food is grilled at high temperatures, a large number of condiments must be added to ensure the deliciousness of the barbecue.
When this delicious food enters the body, it will cause fire, stimulate the mouth, gastrointestinal mucosa, and increase the risk of cell malignancy.
Third, the heart of the egg. Some people think that eating boiled eggs is more able to absorb the nutrients in them than boiled eggs, which is actually a wrong idea.
If salmonella is present inside the egg, people may cause acute gastroenteritis after eating it, causing vomiting, diarrhea, abdominal pain and other symptoms.
In order to ensure good health, I hope that everyone will fry or cook eggs as much as possible, and do not eat half-cooked loose eggs.
Fourth, hot pot. Many people prefer to eat hot pot. When eating hot pot, various ingredients are cooked in a boiling hot soup pot, and its taste is spicy and stimulating, and people eat it very refreshingly.
While stimulating the taste buds, in fact, the oral mucosa has been stimulated by high temperature and capsaicin, resulting in damage to the mucous membrane.
If food is swallowed when it is too hot, it may also cause damage to the mucous membranes of the esophagus. People who eat hot pot for a long time will suffer from digestive tract inflammation, peptic ulcer or digestive system cancer, which needs to be paid attention to.
5. Overnight food. Some people like to put endless meals on the next day after heating.
Some of these foods have been placed overnight, which has been breeding bacteria, and its composition and taste will change, which may cause gastrointestinal discomfort after eating, and even acute gastroenteritis.
In addition, the nutrition of overnight meals will also be lost in large quantities, which is not much good for the body, and I hope that everyone will try to avoid eating overnight meals.
The above 5 kinds of food appeared on the table, I hope that everyone should try to eat less, so as not to cause unnecessary harm to the body.
Here, it is also recommended that it is important to control the structure of the diet, and it is also important to develop healthy eating habits.
If people usually do not eat on time, often gobble up, overeating may also have an impact on health, so it is best to eat on time, chew slowly when eating, and each meal can be seven or eight points full, so as to avoid "disease from the mouth".